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T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
15-10-5 reps of:
Bench Press @ 70% of 1 RM
Strict Pull ups
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“The Gymnastics Kipping Pull-Up” with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]
It isn’t hard to be good from time to time in sports. What is tough, is being good every day.~Willie Mays
11:08 (80 lbs)
12:00 (75 lb)(blue & red PU)(red band dips)
11:05 (80 lbs)
15:05 BP 195
16:25 245 lbs
13:50 (55lbs…Red band ring dip, green band pullups)
11:15 (160lbs BP)
11:15 ~ 75 lbs bench/blue band rings/ green knee( no box push )pull ups
11:30ish(105) with red band on ring dips.
10ish(105lb BP/Green Band PU/Red Band RD)
14:10 (80lb BP, blue & green band RD, green band PU)
11:37 (65lb BP)
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