“Jack“
Complete as many rounds and reps as possible in 20 minutes of:
10 Push Presses (115/80)
10 KB Swings (53/35)
10 Box Jumps (24/20)
Compare to HERE
“The best way to succeed in life is to act on the advice we give to others.”
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
12 full
8F
10 + 21 @65
9 Full @ Rx.
10 Full + 15 (95/50/step-ups)
11 full (55lb/30)
11full
11full + 10 +6 @ 95/35/step ups
9 full +10+4 rx
11 full+23
9 Full + r @ 95
7 + 3 @ 95/40
10F + 13
12F + 10 + 5 (95/53)
11 F + 17 (70/step ups)
12full+4 @70
15 full + 10/7
11 full @ 65
15full + 10
9F+10+10 @ 60/30
15 full + 14
16 full + 8
9 full + 10+10+6 (95/53/24)