CrossFit Murphy

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Monday, 30 October 2017 / Published in WOD2

Tuesday 10.31.17

“Jack“

Complete as many rounds and reps as possible in 20 minutes of:

10 Push Presses (115/80)
10 KB Swings (53/35)
10 Box Jumps (24/20)

Compare to HERE

“The best way to succeed in life is to act on the advice we give to others.”

23 Comments to “ Tuesday 10.31.17”

  1. Jenny Gutierrez says :
    October 31, 2017 at 6:54 am

    12 full

  2. Trout says :
    October 31, 2017 at 7:07 am

    8F

  3. Dorothy S. says :
    October 31, 2017 at 10:51 am

    10 + 21 @65

  4. Gunny says :
    October 31, 2017 at 6:06 pm

    9 Full @ Rx.

  5. Danny says :
    October 31, 2017 at 7:24 pm

    10 Full + 15 (95/50/step-ups)

  6. Kim J says :
    October 31, 2017 at 8:31 pm

    11 full (55lb/30)

  7. Brian King says :
    October 31, 2017 at 8:39 pm

    11full

  8. Josh L says :
    October 31, 2017 at 8:43 pm

    11full + 10 +6 @ 95/35/step ups

  9. Brandy Farmer says :
    October 31, 2017 at 8:54 pm

    9 full +10+4 rx

  10. Matt W says :
    October 31, 2017 at 9:37 pm

    11 full+23

  11. Danny Clayton says :
    October 31, 2017 at 9:39 pm

    9 Full + r @ 95

  12. Barry C says :
    October 31, 2017 at 9:40 pm

    7 + 3 @ 95/40

  13. Michael S says :
    October 31, 2017 at 9:46 pm

    10F + 13

  14. Keith says :
    October 31, 2017 at 9:57 pm

    12F + 10 + 5 (95/53)

  15. Nikol says :
    October 31, 2017 at 10:01 pm

    11 F + 17 (70/step ups)

  16. S. Wilson says :
    October 31, 2017 at 11:16 pm

    12full+4 @70

  17. Ray Gutierrez says :
    November 1, 2017 at 5:10 am

    15 full + 10/7

  18. Miranda says :
    November 1, 2017 at 8:41 am

    11 full @ 65

  19. Matt G says :
    November 1, 2017 at 8:59 am

    15full + 10

  20. Kate says :
    November 1, 2017 at 9:47 am

    9F+10+10 @ 60/30

  21. Sully says :
    November 1, 2017 at 12:08 pm

    15 full + 14

  22. Amanda Johnson says :
    November 1, 2017 at 3:52 pm

    16 full + 8

  23. John J. says :
    November 1, 2017 at 9:22 pm

    9 full + 10+10+6 (95/53/24)

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