Tuesday 10.30.12

4 rounds of:

3 minutes to complete the following:

15 Right Arm DB Snatches (AHAP)
15 Left Arm DB Snatches
As many pull ups as possible in the time remaining
Rest 2 minutes between rounds

Skill: Muscle Ups 3 x Max Effort

Compare Muscle Ups max effort to HERE

CrossFit  Games Competitor Julie Foucher On Finding Balance Between CF & Life

Why Women Can’t Do Pull Ups-New York Times

How To Make Albino Black Spider Deviled Eggs

Big Dogs this week will be moved to Thursday,  November 1st at 5:30.

“Silence is a source of great strength.”~Lao Tzu

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