4 rounds of:
3 minutes to complete the following:
15 Right Arm DB Snatches (AHAP)
15 Left Arm DB Snatches
As many pull ups as possible in the time remaining
Rest 2 minutes between rounds
Skill: Muscle Ups 3 x Max Effort
Compare Muscle Ups max effort to HERE
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Big Dogs this week will be moved to Thursday, November 1st at 5:30.
“Silence is a source of great strength.”~Lao Tzu
40/28/28/21=117 total (80 DB)
25/20/17/18: 80 pull ups (35 lbs)
16 muscle ups
35/28/24/13 = 100 (80 db)
35/25/23/20 – 103 (60 lb)
13/12/13/9 (40LB)=47
12/10/9/10=41 (25lb KB)
16(purple band) /10(NO band) /13(no band) /12(no band) = 51 (25 db)
68 pullups (45 db)
20/20/18/16=74 (50lb db)
18/16/17/17= 68(45lb DB)
45 (big girl) pull ups!
25lb DB
49/31/27/21=128 (70lb db)
72 Pull ups @ 70LBS
11 max rep m-ups. PR
WOD: 30lb DB / 25+20+19+18=82 pull-ups (green band)
SWOD: 10+10+10+10+5+5=50 unweighted bar dips
81 pull ups @ 60 lbs
WOD: 22/15/8/10 = 55 (53lb KB)
SWOD: 20/11/11/8 (35lb)
WOD: 14/11/11/11 = 47 (30lb DB)
WOD:14/15/15/12 = 56 (35lb DB)
521 Singles / 2274 Row (Alt. 20 min WOD Alt each minute)
WOD: 45lb db snatches + 109 pullups
5 muscle ups
14/15/15/12 =56 (35db)