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Monday, 29 October 2012 / Published in WOD2

Tuesday 10.30.12

4 rounds of:

3 minutes to complete the following:

15 Right Arm DB Snatches (AHAP)
15 Left Arm DB Snatches
As many pull ups as possible in the time remaining
Rest 2 minutes between rounds

Skill: Muscle Ups 3 x Max Effort

Compare Muscle Ups max effort to HERE

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Big Dogs this week will be moved to Thursday,  November 1st at 5:30.

“Silence is a source of great strength.”~Lao Tzu

21 Comments to “ Tuesday 10.30.12”

  1. Erik Laney says :
    October 30, 2012 at 7:00 pm

    40/28/28/21=117 total (80 DB)

  2. Penny J says :
    October 30, 2012 at 7:18 pm

    25/20/17/18: 80 pull ups (35 lbs)
    16 muscle ups

  3. Ray Gutierrez says :
    October 30, 2012 at 7:23 pm

    35/28/24/13 = 100 (80 db)

  4. Josh says :
    October 30, 2012 at 7:27 pm

    35/25/23/20 – 103 (60 lb)

  5. John I says :
    October 30, 2012 at 8:38 pm

    13/12/13/9 (40LB)=47

  6. Kim J says :
    October 30, 2012 at 9:20 pm

    12/10/9/10=41 (25lb KB)

  7. Kary says :
    October 30, 2012 at 9:24 pm

    16(purple band) /10(NO band) /13(no band) /12(no band) = 51 (25 db)

  8. ashley smith says :
    October 30, 2012 at 9:40 pm

    68 pullups (45 db)

  9. Keith says :
    October 30, 2012 at 9:53 pm

    20/20/18/16=74 (50lb db)

  10. Amanda Johnson says :
    October 30, 2012 at 10:03 pm

    18/16/17/17= 68(45lb DB)

  11. Annalisse says :
    October 30, 2012 at 10:10 pm

    45 (big girl) pull ups!
    25lb DB

  12. Matt G says :
    October 30, 2012 at 10:39 pm

    49/31/27/21=128 (70lb db)

  13. Dan says :
    October 30, 2012 at 11:18 pm

    72 Pull ups @ 70LBS
    11 max rep m-ups. PR

  14. Frank says :
    October 31, 2012 at 4:40 am

    WOD: 30lb DB / 25+20+19+18=82 pull-ups (green band)
    SWOD: 10+10+10+10+5+5=50 unweighted bar dips

  15. Joel Irwin says :
    October 31, 2012 at 6:25 am

    81 pull ups @ 60 lbs

  16. John J. says :
    October 31, 2012 at 7:37 am

    WOD: 22/15/8/10 = 55 (53lb KB)
    SWOD: 20/11/11/8 (35lb)

  17. Amy Brown says :
    October 31, 2012 at 8:13 am

    WOD: 14/11/11/11 = 47 (30lb DB)

  18. Adam D. says :
    October 31, 2012 at 8:13 am

    WOD:14/15/15/12 = 56 (35lb DB)

  19. Cory Marie says :
    October 31, 2012 at 11:08 am

    521 Singles / 2274 Row (Alt. 20 min WOD Alt each minute)

  20. Jenni Irwin says :
    October 31, 2012 at 7:54 pm

    WOD: 45lb db snatches + 109 pullups
    5 muscle ups

  21. Nikol says :
    October 31, 2012 at 10:45 pm

    14/15/15/12 =56 (35db)

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