1) 3 rounds not for time of:
12 Evil Wheels
20 Palloff Presses (10 each way)
16 KB Single Arm Overhead Walking Lunges (8 each)
:40 Sorenson Hold
Congrats to Team Black for their win on 20.3!
A BIG THANK YOU to everyone that is participating in the IN HOUSE OPEN! We were able to purchase another ROGUE ECHO BIKE because of your participation and we are very grateful that you made this possible.
-November 8- POST 20.5 WOD we will have the “Open is Closed” social from 6:30-??? Please bring a covered dish and something to drink.
-November 11 (Veteran’s Day)- We will run the 6AM, 8:15, and 12PM classes only (no 4:30, 5:30, or 6:30 classes)
-November 27- No CrossFit Kids class
-November 28 (Thanksgiving Day)- CLOSED for all classes
-November 29- “THANKSGIVING THROWDOWN” We will run 1 community class at 9AM (No 5AM or 6AM or 8:15AM classes).
-November 30- We will run the 9AM class only (no barbell class)
“Grit is living like it’s a marathon. Not a sprint.”