Tuesday 10.29.13

As many rounds and reps as possible in 12 minutes of:

100 Double Unders
30 Burpees
30 Front Squats (165/110)
30 Burpees
100 Double Unders
12 Bar Muscle Ups

1) Back Squat (work to heavy 5 then find 10 rep max)

Compare to HERE

Athlete vs Athleticism-CrossFit Football

“The truth is, everyone is going to hurt you.  You just got to find the ones worth suffering for.”~Bob Marley

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