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Monday, 28 October 2013 / Published in WOD2

Tuesday 10.29.13

As many rounds and reps as possible in 12 minutes of:

100 Double Unders
30 Burpees
30 Front Squats (165/110)
30 Burpees
100 Double Unders
12 Bar Muscle Ups

1) Back Squat (work to heavy 5 then find 10 rep max)

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25 Comments to “ Tuesday 10.29.13”

  1. Michael S says :
    October 29, 2013 at 8:21 am

    BS 305/275

    WOD
    270 reps (200 singles) 135lb FS

  2. Tim N says :
    October 29, 2013 at 8:32 am

    BS 230/195
    100 du/30 bur/30 fs@135/28 burning

  3. Cindy says :
    October 29, 2013 at 9:29 am

    BS 105/95 (5lb increase on both)
    WOD 200 singles/30 bur/30 fs @ 70#/30 bur/200 singles/4 chin-ups

  4. Jenny T says :
    October 29, 2013 at 5:56 pm

    BS 175/165
    WOD 100/30/30/30/100/11 BMU with red band

  5. Mel S. says :
    October 29, 2013 at 6:30 pm

    BS 135/125

    200/30/30/20 (singles) @85lbsFS

  6. Erik Laney says :
    October 29, 2013 at 6:38 pm

    1 full + 4 burpees
    BS 365 x 5/345 x 10

  7. Kim J says :
    October 29, 2013 at 6:47 pm

    BS 115/110
    WOD 200/30/30 (70lbs)/25…..in the 12 minutes…..then finished burpees and 200 jumps

  8. Heather says :
    October 29, 2013 at 7:48 pm

    BS 135/115
    WOD 200/30/30/30/200/12 @85

  9. Jenni Irwin says :
    October 29, 2013 at 7:49 pm

    BS 205 x 5; 195 x 10
    WOD: modified with chin ups instead of muscle ups – 1 full + 71 double unders

  10. Penny J says :
    October 29, 2013 at 7:53 pm

    WOD 100/30/30/30/100/5 banded bar muscle ups

  11. John J says :
    October 29, 2013 at 7:55 pm

    BS 230×5/195×10
    WOD 100/30/30 (135lbs)/17

  12. Amy Brown says :
    October 29, 2013 at 7:59 pm

    BS: 120×5/110×10
    WOD: 200 singles/30/30/30/91 singles

  13. Joe mariano says :
    October 29, 2013 at 8:02 pm

    405×5
    365×10
    Got through front squats and 15 burpees. @165 front squat

  14. Zack Lovingood says :
    October 29, 2013 at 8:10 pm

    100/30/30/30/100/10
    BS 315×5/ 305×10

  15. Joel Irwin says :
    October 29, 2013 at 8:40 pm

    BS @ 315/285 WOD : 100/30/30/30/13

  16. Ray Gutierre says :
    October 29, 2013 at 8:46 pm

    11 bar muscle ups
    315 x 5

  17. Zack O says :
    October 29, 2013 at 8:56 pm

    BS 405/365
    Front squats + 1 burpee

  18. Frank says :
    October 29, 2013 at 9:11 pm

    BS: 225×5 / 185×10
    WOD: 200 singles + 30 + 30@95lb + 17

  19. Nikol says :
    October 29, 2013 at 9:15 pm

    100/30/30/30/79

  20. Josh F says :
    October 29, 2013 at 9:42 pm

    295/275
    200/30/30/20 (singles)

  21. Amanda J says :
    October 29, 2013 at 10:04 pm

    SWOD 175/165
    WOD 100/30/30/30/100/4BMU (blue)

  22. Keith says :
    October 29, 2013 at 10:04 pm

    235/205
    550m/30/30 BS@185/30/550m finished @13:15

  23. Shawn J says :
    October 29, 2013 at 10:14 pm

    315×5 315×10 BS
    100/30/30/20 @ 165

  24. Brandy Farmer says :
    October 29, 2013 at 10:21 pm

    365 (singles @ 95lbs)
    BS 145/135

  25. Autumn says :
    October 30, 2013 at 8:35 am

    BS 95/80
    200/30/30/25 @ 45lbs really bruised knees

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