As many rounds and reps as possible in 12 minutes of:
100 Double Unders
30 Burpees
30 Front Squats (165/110)
30 Burpees
100 Double Unders
12 Bar Muscle Ups
1) Back Squat (work to heavy 5 then find 10 rep max)
Compare to HERE
Athlete vs Athleticism-CrossFit Football
“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.”~Bob Marley
BS 305/275
WOD
270 reps (200 singles) 135lb FS
BS 230/195
100 du/30 bur/30 fs@135/28 burning
BS 105/95 (5lb increase on both)
WOD 200 singles/30 bur/30 fs @ 70#/30 bur/200 singles/4 chin-ups
BS 175/165
WOD 100/30/30/30/100/11 BMU with red band
BS 135/125
200/30/30/20 (singles) @85lbsFS
1 full + 4 burpees
BS 365 x 5/345 x 10
BS 115/110
WOD 200/30/30 (70lbs)/25…..in the 12 minutes…..then finished burpees and 200 jumps
BS 135/115
WOD 200/30/30/30/200/12 @85
BS 205 x 5; 195 x 10
WOD: modified with chin ups instead of muscle ups – 1 full + 71 double unders
WOD 100/30/30/30/100/5 banded bar muscle ups
BS 230×5/195×10
WOD 100/30/30 (135lbs)/17
BS: 120×5/110×10
WOD: 200 singles/30/30/30/91 singles
405×5
365×10
Got through front squats and 15 burpees. @165 front squat
100/30/30/30/100/10
BS 315×5/ 305×10
BS @ 315/285 WOD : 100/30/30/30/13
11 bar muscle ups
315 x 5
BS 405/365
Front squats + 1 burpee
BS: 225×5 / 185×10
WOD: 200 singles + 30 + 30@95lb + 17
100/30/30/30/79
295/275
200/30/30/20 (singles)
SWOD 175/165
WOD 100/30/30/30/100/4BMU (blue)
235/205
550m/30/30 BS@185/30/550m finished @13:15
315×5 315×10 BS
100/30/30/20 @ 165
365 (singles @ 95lbs)
BS 145/135
BS 95/80
200/30/30/25 @ 45lbs really bruised knees