“Power Clean and Jerk Cindy”
1-2-3-4-5-6-7-8-9-10 reps of:
Power Clean and Jerk (155/105)
*Between each set of reps perform
1 round of Cindy
5-Pulls Ups
10 Push Ups
15 Air Squats
For time:
“Halloween Gone Bad” Saturday 10.30.10 at 1:00 p.m.
Previous Post:
Next Post: