Tuesday 10.26.10

Power Clean and Jerk Cindy

1-2-3-4-5-6-7-8-9-10 reps of:  
Power Clean and Jerk (155/105)
*Between each set of reps perform
1 round of Cindy
5-Pulls Ups
10 Push Ups
15 Air Squats

For time:

“Halloween Gone Bad” Saturday 10.30.10 at 1:00 p.m.

Clean and Jerk CIndy Demo Video
 

Categories: WOD

13 Replies to “Tuesday 10.26.10”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»