Tuesday 10.25.11

21-15 and 9 rep rounds of:

Left-arm KB snatch (53/35)
Right-arm KB snatch (53/35)
Pull-ups

For time:

Strength: Bench
Power Grip 1 x 8 @ 80%
Wide 2 x 8 @ 70 %
Narrow 2 x 8 @ 65 %

Greg Amundson 4:39, December 2007 – video [wmv] [mov]

Rest-Why Should I Rest

Enhancing Corporate Productivity, Community with Group Fitness Programs: The Reebok-CrossFit Paradigm” by Patrick Rishe, Forbes.

 “Toughness is in the soul and spirit, not in the muscles.”~Alex Karras

Categories: WOD

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