/ Published in WOD

Tuesday 10.25.11

21-15 and 9 rep rounds of:

Left-arm KB snatch (53/35)
Right-arm KB snatch (53/35)
Pull-ups

For time:

Strength: Bench
Power Grip 1 x 8 @ 80%
Wide 2 x 8 @ 70 %
Narrow 2 x 8 @ 65 %

Greg Amundson 4:39, December 2007 – video [wmv] [mov]
Rest-Why Should I Rest

“Enhancing Corporate Productivity, Community with Group Fitness Programs: The Reebok-CrossFit Paradigm” by Patrick Rishe, Forbes.

 “Toughness is in the soul and spirit, not in the muscles.”~Alex Karras

15 Comments to “ Tuesday 10.25.11”

  1. Ray Gutierrez says :
    October 25, 2011 at 7:46 am

    5:55 (bench: 285/255/235)

  2. Tia says :
    October 25, 2011 at 7:09 pm

    BP 75/75/70
    8:40 something, I think (35 lb DB)

  3. Matt G says :
    October 25, 2011 at 7:18 pm

    5:46

    BP: 255/(225/235)/205

  4. John J says :
    October 25, 2011 at 8:14 pm

    7:37 (35 lb KB)
    BP 205/175/165

  5. Zack Lovingood says :
    October 25, 2011 at 8:24 pm

    8:20 Rx’d

  6. Amy Brown says :
    October 25, 2011 at 8:34 pm

    Bench 85/75/70
    8:35 (30 lbs) (red/purple band)

  7. Jennifer Cable says :
    October 25, 2011 at 8:34 pm

    Bench Press: 90/80/75
    7:38 (25lb)

  8. Amanda Johnson says :
    October 25, 2011 at 9:06 pm

    7:22(35lb/blue band)

    BP 115/105/100

  9. Erik Laney says :
    October 25, 2011 at 9:12 pm

    4:53

  10. Shawn J says :
    October 25, 2011 at 9:18 pm

    9:00 (53 lbs) no band
    Bench: 285/245/225 fail at rep 5/205

  11. Penny J says :
    October 25, 2011 at 9:19 pm

    7:32 (30 lb) real pull ups
    Bench: 85/75/65

  12. Tracy Helton says :
    October 25, 2011 at 9:31 pm

    7:02 25lb DB, blue band

  13. Kev says :
    October 25, 2011 at 10:02 pm

    7:40 (25 lb DB) green band
    75 BP

  14. Kara Enstad says :
    October 26, 2011 at 7:32 am

    8:28(26lbKB) green band

  15. Tracy Townson says :
    October 26, 2011 at 10:23 am

    6:14 (12lb db, green band)
    BP 65/60/55