Tuesday 10.23.12

For time:

800 M Run (MMS)
Rest 4 minutes

At the end of the 4 minute rest break perform the following every minute on the minute for 10 minutes:

10 Push Presses (115/80)
Max Double Unders during the remaining of the minute.

Post run time, loads, and total double unders to comments.

Strength: Back Squat 3-3-3-2-2

Compare SWOD and add loads to HERE

The Godly Marriage And The Godly Family-Brody Holloway-Video (plan the time to watch)

You Are Guilty Of Cart Judgement!-CrossFit Lisbeth

Don’t forget to show hospitality to strangers, for some who have done this have entertained angels without realizing it.~Hebrews 13:2

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