800 M Run (MMS)
Rest 4 minutes
At the end of the 4 minute rest break perform the following every minute on the minute for 10 minutes:
10 Push Presses (115/80)
Max Double Unders during the remaining of the minute.
Post run time, loads, and total double unders to comments.
Strength: Back Squat 3-3-3-2-2
Compare SWOD and add loads to HERE
The Godly Marriage And The Godly Family-Brody Holloway-Video (plan the time to watch)
You Are Guilty Of Cart Judgement!-CrossFit Lisbeth
Don’t forget to show hospitality to strangers, for some who have done this have entertained angels without realizing it.~Hebrews 13:2