For time:
800 M Run (MMS)
Rest 4 minutes
At the end of the 4 minute rest break perform the following every minute on the minute for 10 minutes:
10 Push Presses (115/80)
Max Double Unders during the remaining of the minute.
Post run time, loads, and total double unders to comments.
Strength: Back Squat 3-3-3-2-2
Compare SWOD and add loads to HERE
The Godly Marriage And The Godly Family-Brody Holloway-Video (plan the time to watch)
You Are Guilty Of Cart Judgement!-CrossFit Lisbeth
Don’t forget to show hospitality to strangers, for some who have done this have entertained angels without realizing it.~Hebrews 13:2
800m run= 3:37
125 Double Unders (SOFT)
800 M run: 4:27
146 DU (65 lbs push press)
800 m Run: 4:50
WOD: 48 DU’s
BS: 225×3/235×3/245×2/255 (failed on two)
95 lb PP
3:40 + 239 double unders (no ipod excuses)
4:35(800) 161 Double Unders 80 lbs Push Press
BS 185/195
800m Run 4:40/237 Double Unders
BS 405/405/405/425/435
7:28
89 singles
3:37
303 double unders
Bs: 315/325/325/340/335
BS 275/275/295/295
3:58 – run
134 double unders
4:59 + 194 singles
BS 105/115/120/125/125
6:45 run
BS 105/115/120/125/125
5:33
162 DU
BS 145/155/165/175/175
4:29
352 Double Unders (No Double Under Excuses)
BS: 105/115/115/125/125
800 run= 5:19 (19 DU & alot of singles ….. PP @65)
5:46
53 DU
BS 105/105/105/115/115
BS 225/225/225/235/245
800 4:26 DU 55 (did not get 10PP every round)
BS 225/225/235/245/245
4:10 run
115 Dubs
Did not do full PP pass the 3rd round
rx’d
800m run – 5:00
DU – 5 and a bunch of singles
BS – 225/235/235/235/235
6:27
BS-55/75/80/85/85 PP-45
4:57
130 DU (65 lbs)
BS 125/145/165
800 run 7.19
130 singles
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