Tuesday 10.22.13

25-20-15 reps for time of:

Bench Press (155/95)
Wall Balls (20/14)
Box Jumps (24/20)

Rx’d + (195/120)

1) 3 rounds not for time:

6 Shoulder Presses
12 Evil Wheels
1 set of 12 reps of Banded Delt Complex

“Success seems to be largely a matter of hanging on after others have let go.”~William Feather

30 Replies to “Tuesday 10.22.13”

  1. “R & T Anniversary Wod”

    18 min (1 min for each year married)
    7 reps KB SDHP
    7 reps KB swings
    7 reps KB push press each arm
    (3 exercises for our three boys, 21 reps each round for 21 years together)
    AKA-shoulder builder/buster. Really to keep strong shoulders to keep supporting each other for another 21+ years

    Tricia and I wanted to share this with all of you because it is because of your support and encouragement we have continued crossfit here in Concord, actually in the process of turning our garage into the “Box of Mann”

    Randy 9 rounds@35 lb KB
    Tricia 9 rounds@10 lb db

    Thank you all

  2. No time, I cheated because Erik did not clearly explain the WOD, however everyone else seemed to understand just fine 🙂 45lbs bench press, 35lbs post WOD shoulder press 2×6.

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