Tuesday 10.22.13

25-20-15 reps for time of:

Bench Press (155/95)
Wall Balls (20/14)
Box Jumps (24/20)

Rx’d + (195/120)

1) 3 rounds not for time:

6 Shoulder Presses
12 Evil Wheels
1 set of 12 reps of Banded Delt Complex

“Success seems to be largely a matter of hanging on after others have let go.”~William Feather

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