Tuesday 10.21.14

DSC_3025

Complete as many reps as possible in 9 minutes of the following ascending ladder rep scheme of:

2 Power Cleans (155/105)
2 Lateral Burpees
4 Power Cleans (155/105)
4 Lateral Burpees
6 Power Cleans (155/105)
6 Lateral Burpees

Continue on through 8/8…10/10…12/12 and so forth.

1) Deadlift 3 x 5 (across)

2) 3 rounds not for time of:

20 Banded Good Mornings
50 Partner Ab Mat Sit Ups

Then I heard the voice of the Lord, saying, “Whom shall I send, and who will go for Us?” Then I said, “Here am I.  Send me!”~Isaiah 6:8

18 Replies to “Tuesday 10.21.14”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»