Tuesday 10.2.18

As many rounds and reps as possible in 8 minutes of:

2 Power Snatches
2 Box Jumps
4 Power Snatches
4 Box Jumps
6 Power Snatches
6 Box Jumps
…and so on, adding 2 reps each round

95/65 lb Power Snatches | 24/20” box

1) Every 1:30 for 8 sets:

3 Power Snatches
-Build up to a heavy set of 3, must reset between each rep

“Discerning God’s calling is more a relationship than a route, more journey than destination. It’s about who you are becoming more than where you are going. Perhaps it’s less about what you do and more about how well you do whatever you do.”~Levi Lusko

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»