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Monday, 01 October 2012 / Published in WOD2

Tuesday 10.2.12

For time:

Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/75% bodyweight)
30 Burpees

Skill:
Max Effort Unbroken Double Unders in 8 minutes
Pistols 3 x 6

One Wabbit

The Peak Time For Everything-Wall Street Journal

Muscle Imbalances-Mobility vs. Stability

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”~Steve Young

24 Comments to “ Tuesday 10.2.12”

  1. Zack Lovingood says :
    October 2, 2012 at 4:01 pm

    12:55 (BS: 205)- Time is irrelevant because I did the WOD at school and ran on a flat, indoor track.

  2. Jenni Irwin says :
    October 2, 2012 at 6:54 pm

    13:11 (BS 135lbs) double unders (87)

  3. Nate says :
    October 2, 2012 at 7:54 pm

    17:22 (BS 165lbs)+20lb vest

  4. Amanda Johnson says :
    October 2, 2012 at 7:57 pm

    15:55(BS@165lbs/Mile@9:05)
    Unbroken Double Unders 67

  5. Tia says :
    October 2, 2012 at 8:03 pm

    17:09 (135 lbsx15/115 lbsx15/ mile: 8:48)
    DU 45 max

  6. Josh says :
    October 2, 2012 at 8:20 pm

    12:33 (175) mile time 7:30
    84 double unders

  7. Matt W says :
    October 2, 2012 at 8:30 pm

    13:43(205) 8:50 mile time

  8. Shawn J says :
    October 2, 2012 at 8:39 pm

    14:21 @ 235 back squat 11 double unders

  9. John J says :
    October 2, 2012 at 8:43 pm

    14:40 (8:25 mile/160lb BS)
    26 Double Unders (found a groove)

  10. John I says :
    October 2, 2012 at 8:51 pm

    16:15 (145 BS/mile 8:43)
    0 DU, never have had any rhythm.

  11. Cindy says :
    October 2, 2012 at 8:53 pm

    4 full rounds of:
    8 kettle swings 26#
    10 box jumps 16in
    12 ab sit ups
    …and 8 kb swings and 6 box jumps in 7 mins time

  12. Matt G says :
    October 2, 2012 at 9:03 pm

    14:55 (215BS)
    7:22 mile
    155 unbroken doubleunders

  13. Keith says :
    October 2, 2012 at 9:06 pm

    15:13 155lbs (9:02 mile)
    10 DU’s

  14. Ray Gutierrez says :
    October 2, 2012 at 9:08 pm

    11:28 (225)
    7:22 mile

  15. Kim J says :
    October 2, 2012 at 9:17 pm

    20:08 (85)
    12:20 mile
    No double unders

  16. Kary says :
    October 2, 2012 at 9:19 pm

    16:30 (90)
    9:10 mile

  17. Miranda says :
    October 2, 2012 at 9:25 pm

    17:20 (95lbs)
    9:55 mile

  18. ashley smith says :
    October 2, 2012 at 9:45 pm

    16:26
    DU 40

  19. Kev says :
    October 2, 2012 at 9:50 pm

    21:35 (55 lb squat)
    12:39 loop
    1 DU

  20. Erik Laney says :
    October 2, 2012 at 9:54 pm

    12:14 (225)
    143 DU

  21. Annalisse says :
    October 2, 2012 at 9:59 pm

    17:13(BS-105lbs)
    Mile – 10:16 🙁
    Unbroken DU’s…….6

  22. Amy Brown says :
    October 2, 2012 at 10:20 pm

    17:00 BS @95 lbs.

  23. Kara Crowe says :
    October 3, 2012 at 7:13 am

    18:13(115BS)

  24. Friday 3.29.13 | Crossfit Murphy says :
    March 28, 2013 at 10:18 pm

    […] Compare to 10.2.12 […]

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