For time:
Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/75% bodyweight)
30 Burpees
Skill:
Max Effort Unbroken Double Unders in 8 minutes
Pistols 3 x 6
The Peak Time For Everything-Wall Street Journal
Muscle Imbalances-Mobility vs. Stability
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”~Steve Young
12:55 (BS: 205)- Time is irrelevant because I did the WOD at school and ran on a flat, indoor track.
13:11 (BS 135lbs) double unders (87)
17:22 (BS 165lbs)+20lb vest
15:55(BS@165lbs/Mile@9:05)
Unbroken Double Unders 67
17:09 (135 lbsx15/115 lbsx15/ mile: 8:48)
DU 45 max
12:33 (175) mile time 7:30
84 double unders
13:43(205) 8:50 mile time
14:21 @ 235 back squat 11 double unders
14:40 (8:25 mile/160lb BS)
26 Double Unders (found a groove)
16:15 (145 BS/mile 8:43)
0 DU, never have had any rhythm.
4 full rounds of:
8 kettle swings 26#
10 box jumps 16in
12 ab sit ups
…and 8 kb swings and 6 box jumps in 7 mins time
14:55 (215BS)
7:22 mile
155 unbroken doubleunders
15:13 155lbs (9:02 mile)
10 DU’s
11:28 (225)
7:22 mile
20:08 (85)
12:20 mile
No double unders
16:30 (90)
9:10 mile
17:20 (95lbs)
9:55 mile
16:26
DU 40
21:35 (55 lb squat)
12:39 loop
1 DU
12:14 (225)
143 DU
17:13(BS-105lbs)
Mile – 10:16 🙁
Unbroken DU’s…….6
17:00 BS @95 lbs.
18:13(115BS)
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