/ Published in WOD

Tuesday 10.19.10

400 M Run
7 Muscle ups

4 Rounds for time:

8 Comments to “ Tuesday 10.19.10”

  1. Jenni Irwin says :
    October 19, 2010 at 7:39 pm

    Time: 11:34 – no muscle ups – yet – pullups and ring dips (banded ring dips)

  2. Amanda Johnson says :
    October 19, 2010 at 8:58 pm

    Time: 15:25(Chest to bar/banded ring dips)

  3. Michael Thompson says :
    October 19, 2010 at 9:26 pm

    13:13 modified

  4. Allison Laney says :
    October 19, 2010 at 9:32 pm

    13:26 modified

  5. Julia Wells says :
    October 19, 2010 at 9:47 pm

    17:02 — pull ups/ring dips

  6. Jon Hall says :
    October 19, 2010 at 9:47 pm

    14:03 — pull ups/ring dips

  7. cody webb says :
    October 19, 2010 at 10:31 pm

    17:23 I believe rx’d

  8. Matt Gutierrez says :
    October 22, 2010 at 2:41 pm

    12:31 — chest to bar/ring dips (modified)