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400 M Run 7 Muscle ups
4 Rounds for time:
Time: 11:34 – no muscle ups – yet – pullups and ring dips (banded ring dips)
Time: 15:25(Chest to bar/banded ring dips)
13:13 modified
13:26 modified
17:02 — pull ups/ring dips
14:03 — pull ups/ring dips
17:23 I believe rx’d
12:31 — chest to bar/ring dips (modified)
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Time: 11:34 – no muscle ups – yet – pullups and ring dips (banded ring dips)
Time: 15:25(Chest to bar/banded ring dips)
13:13 modified
13:26 modified
17:02 — pull ups/ring dips
14:03 — pull ups/ring dips
17:23 I believe rx’d
12:31 — chest to bar/ring dips (modified)