400 M Run
7 Muscle ups
4 Rounds for time:
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Time: 11:34 – no muscle ups – yet – pullups and ring dips (banded ring dips)
Time: 15:25(Chest to bar/banded ring dips)
13:13 modified
13:26 modified
17:02 — pull ups/ring dips
14:03 — pull ups/ring dips
17:23 I believe rx’d
12:31 — chest to bar/ring dips (modified)