30 Back Squats @ body weight
1000 M Row
30 Burpees
For time:
Strength:
Push Press 3-3-3-3-3
Glute Ham Raises 10-10-10
How would I change Gym class-Mark’s Daily Apple
The Whole Nine-The Grain Manifesto
How to regain hip mobility-Mark’s Daily Apple
“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.”~Jack LaLanne