**As many reps as possible in 18 minutes of the following scheme:**

**Run 1 mile (MHS)**

**As many rounds and reps a possible in the time remaining of:**

** 7 Toes to Bar
7 Hang Power Cleans (155/105)
**

**Strength/Skill: Split Jerk (work to heavy single)
**

**The Elk Hunt With Dan Staton-Video**

**CrossFit At Sierra High-Video**

**Weightlifting Shoes And Why You Need Them-CrossFit One World**

**Safe And Stable-CrossFit Verve**

**“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.”~David Frost**

WOD- 2 reps

Split Jerk 100

7 Full + 4 cleans (7:15 mile)

WOD 6 full + 7 HC (8:28 mile)

WOD 3 full (Ab mat instead of TB 65lbs) 13:24 mile

8:51 mile 5 full + 7 @ 135 split jerk 205

7 full

WOD- 6 Full + 7 HC + 3 TTB (8:58 mile)

4 full +3 @75 lbs PC instead of HPC ~ 9:44 mile

100 lbs on Split jerk skill single

8:3? Mile/ 4 full + 7 cleans. Weak

10:47 mile 4 full + 7 HC(Ad mat/65lb HC)

8 full (7:36 mile)

5 Full (9:38 mile)

105lbs Split Jerk

5 Full plus 6 hc

9 full + 3 (7:08 mile)

10:30 mile 4 full (ab mat/65lb HC)

4 full + 7 PC’s & 1 TTB (9:15 Mile)

8:50 mile 5 full + 2 hc

8:29 mile 4 full+7+4 (135lb PC)

175 SJ

5 full (8:20 mile)

5 Full (7:26 mile)

WOD – 2 full + 7 @ 85lbs (sub’d 35lb Farmer’s Carry for TTB) mile time 12:39 🙁

Split Jerk – 95lbs

(8:59) 4 full

5 full @ 135 lb (8:30 Mile)

SJ: 215 lb

3 full (12:30 Mile/Situps/45lbs)

WOD: 12:24 mile, 4 rounds of 7 HPC (95 lb), 3 rounds of 15 + 5 Ab Mat SU

SJ: 165 lb