Tuesday 10.16.12

As many reps as possible in 18 minutes of the following scheme:

Run 1 mile (MHS)
As many rounds and reps a possible in the time remaining of:
7 Toes to Bar
7 Hang Power Cleans (155/105)

Strength/Skill: Split Jerk (work to heavy single)

The Elk Hunt With Dan Staton-Video

CrossFit At Sierra High-Video

Weightlifting Shoes And Why You Need Them-CrossFit One World

Safe And Stable-CrossFit Verve

“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.”~David Frost

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