As many reps as possible in 18 minutes of the following scheme:
Run 1 mile (MHS)
As many rounds and reps a possible in the time remaining of:
7 Toes to Bar
7 Hang Power Cleans (155/105)
Strength/Skill: Split Jerk (work to heavy single)
The Elk Hunt With Dan Staton-Video
CrossFit At Sierra High-Video
Weightlifting Shoes And Why You Need Them-CrossFit One World
Safe And Stable-CrossFit Verve
“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.”~David Frost
WOD- 2 reps
Split Jerk 100
7 Full + 4 cleans (7:15 mile)
WOD 6 full + 7 HC (8:28 mile)
WOD 3 full (Ab mat instead of TB 65lbs) 13:24 mile
8:51 mile 5 full + 7 @ 135 split jerk 205
7 full
WOD- 6 Full + 7 HC + 3 TTB (8:58 mile)
4 full +3 @75 lbs PC instead of HPC ~ 9:44 mile
100 lbs on Split jerk skill single
8:3? Mile/ 4 full + 7 cleans. Weak
10:47 mile 4 full + 7 HC(Ad mat/65lb HC)
8 full (7:36 mile)
5 Full (9:38 mile)
105lbs Split Jerk
5 Full plus 6 hc
9 full + 3 (7:08 mile)
10:30 mile 4 full (ab mat/65lb HC)
4 full + 7 PC’s & 1 TTB (9:15 Mile)
8:50 mile 5 full + 2 hc
8:29 mile 4 full+7+4 (135lb PC)
175 SJ
5 full (8:20 mile)
5 Full (7:26 mile)
WOD – 2 full + 7 @ 85lbs (sub’d 35lb Farmer’s Carry for TTB) mile time 12:39 🙁
Split Jerk – 95lbs
(8:59) 4 full
5 full @ 135 lb (8:30 Mile)
SJ: 215 lb
3 full (12:30 Mile/Situps/45lbs)
WOD: 12:24 mile, 4 rounds of 7 HPC (95 lb), 3 rounds of 15 + 5 Ab Mat SU
SJ: 165 lb