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Monday, 15 October 2012 / Published in WOD2

Tuesday 10.16.12

As many reps as possible in 18 minutes of the following scheme:

Run 1 mile (MHS)
As many rounds and reps a possible in the time remaining of:
7 Toes to Bar
7 Hang Power Cleans (155/105)

Strength/Skill: Split Jerk (work to heavy single)

The Elk Hunt With Dan Staton-Video

CrossFit At Sierra High-Video

Weightlifting Shoes And Why You Need Them-CrossFit One World

Safe And Stable-CrossFit Verve

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25 Comments to “ Tuesday 10.16.12”

  1. Jen says :
    October 16, 2012 at 7:14 pm

    WOD- 2 reps
    Split Jerk 100

  2. Zack Lovingood says :
    October 16, 2012 at 7:22 pm

    7 Full + 4 cleans (7:15 mile)

  3. Penny J says :
    October 16, 2012 at 7:25 pm

    WOD 6 full + 7 HC (8:28 mile)

  4. Kim J says :
    October 16, 2012 at 7:56 pm

    WOD 3 full (Ab mat instead of TB 65lbs) 13:24 mile

  5. Joel Irwin says :
    October 16, 2012 at 8:08 pm

    8:51 mile 5 full + 7 @ 135 split jerk 205

  6. Erik Laney says :
    October 16, 2012 at 8:16 pm

    7 full

  7. Amanda Johnson says :
    October 16, 2012 at 8:21 pm

    WOD- 6 Full + 7 HC + 3 TTB (8:58 mile)

  8. Amy Brown says :
    October 16, 2012 at 8:29 pm

    4 full +3 @75 lbs PC instead of HPC ~ 9:44 mile
    100 lbs on Split jerk skill single

  9. John I says :
    October 16, 2012 at 8:30 pm

    8:3? Mile/ 4 full + 7 cleans. Weak

  10. Greta says :
    October 16, 2012 at 8:33 pm

    10:47 mile 4 full + 7 HC(Ad mat/65lb HC)

  11. Josh says :
    October 16, 2012 at 8:42 pm

    8 full (7:36 mile)

  12. Miranda says :
    October 16, 2012 at 9:00 pm

    5 Full (9:38 mile)
    105lbs Split Jerk

  13. Ashley Smith says :
    October 16, 2012 at 9:01 pm

    5 Full plus 6 hc

  14. Matt G says :
    October 16, 2012 at 9:02 pm

    9 full + 3 (7:08 mile)

  15. Brandy Farmer says :
    October 16, 2012 at 9:13 pm

    10:30 mile 4 full (ab mat/65lb HC)

  16. Adam D. says :
    October 16, 2012 at 9:36 pm

    4 full + 7 PC’s & 1 TTB (9:15 Mile)

  17. Shawn J says :
    October 16, 2012 at 9:59 pm

    8:50 mile 5 full + 2 hc

  18. Keith says :
    October 16, 2012 at 10:11 pm

    8:29 mile 4 full+7+4 (135lb PC)
    175 SJ

  19. Twiggs says :
    October 16, 2012 at 10:38 pm

    5 full (8:20 mile)

  20. Nate says :
    October 16, 2012 at 10:44 pm

    5 Full (7:26 mile)

  21. Megan says :
    October 17, 2012 at 8:52 am

    WOD – 2 full + 7 @ 85lbs (sub’d 35lb Farmer’s Carry for TTB) mile time 12:39 🙁

    Split Jerk – 95lbs

  22. Dustin Smith says :
    October 17, 2012 at 9:22 am

    (8:59) 4 full

  23. John J. says :
    October 17, 2012 at 9:26 am

    5 full @ 135 lb (8:30 Mile)
    SJ: 215 lb

  24. Cory Marie says :
    October 17, 2012 at 1:23 pm

    3 full (12:30 Mile/Situps/45lbs)

  25. Frank says :
    October 17, 2012 at 4:57 pm

    WOD: 12:24 mile, 4 rounds of 7 HPC (95 lb), 3 rounds of 15 + 5 Ab Mat SU
    SJ: 165 lb

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