/ Published in WOD2

Tuesday 10.15.13

Run 5k (Health Department)

Compare to 8.14.13

Rx’d +

Run 7k

Compare to 10.12.12

How Does Cortisol Affect Me, My Training, My Nutrition, And My Life

Everyone who competes in the games goes into strict training.  They do it to get a crown that will not last, but we do it to get a crown that will last forever.~1 Corinthians 9:25

27 Comments to “ Tuesday 10.15.13”

  1. Matt W says :
    October 15, 2013 at 8:03 am

    26:47 chop house

  2. Michael S says :
    October 15, 2013 at 8:53 am

    31:08 Chop House

  3. Nikol says :
    October 15, 2013 at 9:41 am

    32:24 Chophouse

  4. Cindy says :
    October 15, 2013 at 10:03 am

    7k 38:04 (13:38 faster than 10/12/12)

  5. Patrick Garrett says :
    October 15, 2013 at 1:52 pm

    5 K to health dept. 36.31

  6. Stacy B says :
    October 15, 2013 at 5:26 pm

    38:08 TO Chop House

  7. Joe Mariano says :
    October 15, 2013 at 6:24 pm

    Went for another 45 minute run. Don’t have anyway to calculate distance at fire house so I just run for a continuous clock for 45 minutes

  8. Jenny T says :
    October 15, 2013 at 6:46 pm

    7k plus a little … Missed the path

    34:24

  9. Brandy Farmer says :
    October 15, 2013 at 6:55 pm

    5K 31:48 (slower)

  10. Penny J says :
    October 15, 2013 at 7:08 pm

    35:20 (7k)

  11. Josh F says :
    October 15, 2013 at 7:12 pm

    30:54 (5k)

  12. ashley says :
    October 15, 2013 at 8:08 pm

    37:59

  13. Keith says :
    October 15, 2013 at 8:11 pm

    25:37 (1:08 faster) PR for Heath dept 5K

  14. Greta says :
    October 15, 2013 at 8:28 pm

    33:53 health dept 5K

  15. Keith P. says :
    October 15, 2013 at 8:39 pm

    36:04 7k

  16. Miranda says :
    October 15, 2013 at 8:58 pm

    28:04 Health Dept.

  17. Erik Laney says :
    October 15, 2013 at 9:03 pm

    39:14

  18. Allison says :
    October 15, 2013 at 9:15 pm

    29:15 HD 5k

  19. Shawn J says :
    October 15, 2013 at 9:16 pm

    42:24 7k so slow embarrassed to post

  20. Jenni Irwin says :
    October 15, 2013 at 9:54 pm

    7k – 35:00

  21. Amanda J says :
    October 15, 2013 at 11:19 pm

    38:24 (7k + a little extra….just kept running and missed that whole “loop around” part 🙂

  22. Mel S. says :
    October 16, 2013 at 12:51 am

    37:27 HD 5K
    Turtle……

  23. Mama Jenny says :
    October 16, 2013 at 3:07 am

    Rowed a bunch…should have ran!

  24. Ray Gutierre says :
    October 16, 2013 at 5:41 am

    22:29 chophouse

  25. Kirk R says :
    October 16, 2013 at 9:11 am

    33:41 Chophouse

  26. Kim J says :
    October 19, 2013 at 11:16 am

    32:08

  27. Thursday 4.10.14 | Crossfit Murphy says :
    April 9, 2014 at 9:56 pm

    […] Compare to 10.15.13 […]