Run 5k (Health Department)
Compare to 8.14.13
Rx’d +
Run 7k
Compare to 10.12.12
How Does Cortisol Affect Me, My Training, My Nutrition, And My Life
Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.~1 Corinthians 9:25
26:47 chop house
31:08 Chop House
32:24 Chophouse
7k 38:04 (13:38 faster than 10/12/12)
5 K to health dept. 36.31
38:08 TO Chop House
Went for another 45 minute run. Don’t have anyway to calculate distance at fire house so I just run for a continuous clock for 45 minutes
7k plus a little … Missed the path
34:24
5K 31:48 (slower)
35:20 (7k)
30:54 (5k)
37:59
25:37 (1:08 faster) PR for Heath dept 5K
33:53 health dept 5K
36:04 7k
28:04 Health Dept.
39:14
29:15 HD 5k
42:24 7k so slow embarrassed to post
7k – 35:00
38:24 (7k + a little extra….just kept running and missed that whole “loop around” part 🙂
37:27 HD 5K
Turtle……
Rowed a bunch…should have ran!
22:29 chophouse
33:41 Chophouse
32:08
[…] Compare to 10.15.13 […]