4 rounds for time of:
60 Double Unders
30 Wall Balls (20/14)
15 Toes to Bar
1) 2 rounds of:
5 minutes to complete:
1-2-3-4-5 Back Squats @ 80% of a heavy single
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“I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go through build character, making you a much stronger person.”~Rita Mero
11:57
BS: 315
16:58
BS 275
13:49 (Singles, 16lb, v-ups)
BS 275
13:20@singles/16wb/v ups
275 SWOD
17:30 (16WB/only 15 WB 3rd and 4th rds)
BS: 225/205
14:37 (v-ups and singles)
SWOD 115
14:02
18:00 (SIngles/14lb WB/V-ups)
BS – 205
17:35 (singles, 14 lb WB)
BS 150
12:37
SWOD: 405 completed first 5 minutes, ran out of time on second
18:48 Rx
275 BS
SWOD @ 185lbs
14:11
12:30 (sub15wb)
Bs 365/405 last set
11:12
17:42 16wb
BS 205
8:44 with GHD sub TTB
BS 315
11:37
16:09 Rx
15:19 rx