Tuesday 10.13.20

3 rounds for time of:

400 M Run
30 DB Snatches (alternating…50/35)
30 Ab Mat Sit Ups

1) 3 rounds not for time of:

20 Landmine Rows (10 each)
100 M Single-arm Farmer’s Carry (50 M each)
60’ Forward Sled Pull (AHAP)
60’ Reverse Sled Pull (AHAP)

“A goal that keeps drifting out of your reach boils down to daily rituals that keep drifting down your priority list.”~Alan Aragon

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