/ Published in WOD

Tuesday 10.12.10

Run 400 meters
115 pound Push press, 21 reps
Run 400 meters
115 pound Push press, 18 reps
Run 400 meters
115 pound Push press, 15 reps
Run 400 meters
115 pound Push press, 12 reps

For time:

6 Comments to “ Tuesday 10.12.10”

  1. Ashley Smith says :
    October 11, 2010 at 10:27 pm

    okay eric I’m assuming the 115 is for boys so what’s the weight for the girls?

  2. Ashley Smith says :
    October 12, 2010 at 7:28 pm

    time for wod 12:06 with 75 lbs then overhead squat 135 or 125 but I think it was 135 for my max

  3. Jennifer Cable says :
    October 12, 2010 at 8:09 pm

    14:11 with 55lbs.

  4. Michael Thompson says :
    October 12, 2010 at 8:52 pm

    12:08

  5. Allison Laney says :
    October 12, 2010 at 10:08 pm

    15:37 (75 lbs)

  6. Thursday 10.6.11 | Crossfit Murphy says :
    October 5, 2011 at 9:30 pm

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