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Monday, 10 October 2011 / Published in WOD

Tuesday 10.11.11

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score. 
Example: 10, 22, 9, 15, 15 = 71

Compare to 6.4.11

 Getting Called Out-CrossFit Lisbeth

“It is amazing what can be accomplished when nobody cares who gets the credit”~Robert Yates

13 Comments to “ Tuesday 10.11.11”

  1. Amanda Johnson says :
    October 11, 2011 at 1:30 pm

    6/13/7(blue band)/10/13=49

  2. Matt G says :
    October 11, 2011 at 7:51 pm

    10/16/6/10/14=56

  3. Jennifer Cable says :
    October 11, 2011 at 7:54 pm

    4/11/7/10/11=43

  4. Zack Lovingood says :
    October 11, 2011 at 8:08 pm

    7/7/12/6/15=47

  5. John J says :
    October 11, 2011 at 8:38 pm

    5/12/5/8/8=38

  6. Zack O says :
    October 11, 2011 at 8:38 pm

    5/12/3/5/9=34

  7. Miranda Moore says :
    October 11, 2011 at 9:33 pm

    12/4/14/5(blue band)/10 = 45

  8. Tia says :
    October 11, 2011 at 9:46 pm

    6 row/13 squat/7 PU/9 push up/16 SU….51 total

  9. Amy Brown says :
    October 11, 2011 at 9:49 pm

    Tabata total= 50

  10. Brian says :
    October 11, 2011 at 9:50 pm

    4pull up/6push up/10sit up/6 row/10 air squat=36

  11. ashley smith says :
    October 11, 2011 at 10:07 pm

    6/16/5/9/12=48 total

  12. Shawn J says :
    October 12, 2011 at 10:14 am

    7,15,4,8,11 total 45 learned lessons on how it should be done for next time.

  13. Tracy Helton says :
    October 12, 2011 at 8:52 pm

    4/14/10/7/15=50

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