**As many rounds and reps as possible in 12 minutes of:**

**5 Chest to Bar Pull Ups**

**10 Box Jumps (24/20)**

**15 Wall Balls (20/14)**

** **

**1) Front Squat 3 x 5**

**Rise and Shine-Video**

**“My grandfather once told me that there were two kinds of people: those who do the work and those who take the credit. He told me to try to be in the first group; there was much less competition.”**

9 full + 5/10/5

Swod 275

5 full + 4 pu (blue band)

FS 95lb

SWOD 225x4reps/215/215

5 full +5/10/3 (regular PU’s,few chest)

SWOD – 145lb

5 Full – 5 pullups green band , 10 boxjumps

SWOD 185

WOD 7 full+5+8

SWOD 125lb

WOD 4 full+ 5+10+10.

FS 105 x 3

WOD 5 full+5+10+6

SWOD 125

5 full+5+10

Regular pull ups, green band

6 full+5+3 blue band

SWOD 125

FS: 185

WOD: 6 Full + 5 + 4 (alternating 16 & 20 LB WB)

FS 185

WOD 6 Full + 5 (half CTB & half regular PU)all were ugly.

7 Full +2

SWOD 245

FS – 205/205×3(F)/195

WOD – 4 Full + 5 + 8

FS: 135 across

4 full + 5 + 3

7 full Rx

SWOD. FS 225/275×2

9full + 5 + 7

SWOD: 275/285f

FS 145 (155×2= PR)

WOD 5Full+5+10+11 (regular PU)

FS – 105×3

WOD – 6 Full+5 (Regular PU, 12lb WB)

FS 145

WOD 7 full + 5+10+12

SWOD-70 lbs

WOD- 7Full+5/green&red band

FS 105×3

WOD 5 full+5+10+9 (regular pu)

Ouch is all I have to say!

SWOD: 135

WOD: 4 full + 1PU (Regular PU, 20′ box, 14lb ball)

9 full + 2 CTB

6 Full+5+5

FS 205/195/195

SWOD @ 165lbs

WOD 7 full + 5C2B

fs @ 175

8 full + 1 ctb

SWOD: 125 x3 (Thank you for the push Matt!)

WOD: 5 full + 5 + 10

5 Full +5+ 10 (12 lb WB )red/purple band

SWOD 125

5 full + 5,10,5 green band knee, 6 lb ball

front squat 3×5 at 65lb

WOD: 6 full

SWOD: 225