Tuesday 10.1.13

As many rounds and reps as possible in 12 minutes of:

5 Chest to Bar Pull Ups
10 Box Jumps (24/20)
15 Wall Balls (20/14)

1) Front Squat 3 x 5

Rise and Shine-Video

“My grandfather once told me that there were two kinds of people: those who do the work and those who take the credit. He told me to try to be in the first group; there was much less competition.”

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