Tuesday 1.8.13

“Helen”

3 rounds for time of:

400 M Run
21 KB Swings (53/35)
12 Pull-ups

Compare to 7.22.12

Strength: Push Press 2-2-2-2-2

Compare SWOD loads to HERE

Rest as needed…

3 x the following (no rest between movements…rest as needed between sets)

6-10 Pendlay Rows
15 Ring Roll Outs
10 Barbell Front Raises

Perfect Weightlifting Practice (Almost)-Video

everydaypaleo.com

Staying Hydrated Helps Heart Rate Recover Faster

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

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