Tuesday 1.8.13


3 rounds for time of:

400 M Run
21 KB Swings (53/35)
12 Pull-ups

Compare to 7.22.12

Strength: Push Press 2-2-2-2-2

Compare SWOD loads to HERE

Rest as needed…

3 x the following (no rest between movements…rest as needed between sets)

6-10 Pendlay Rows
15 Ring Roll Outs
10 Barbell Front Raises

Perfect Weightlifting Practice (Almost)-Video


Staying Hydrated Helps Heart Rate Recover Faster

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

34 Replies to “Tuesday 1.8.13”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: