“Helen”
3 rounds for time of:
400 M Run
21 KB Swings (53/35)
12 Pull-ups
Compare to 7.22.12
Strength: Push Press 2-2-2-2-2
Compare SWOD loads to HERE
Rest as needed…
3 x the following (no rest between movements…rest as needed between sets)
6-10 Pendlay Rows
15 Ring Roll Outs
10 Barbell Front Raises
Perfect Weightlifting Practice (Almost)-Video
Staying Hydrated Helps Heart Rate Recover Faster
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
8:49
PP 185/205/205/225
14:48
PP 75lbs
5k @ fields of the woods 42:00
13:08 WOD
PP 75#
post wod: 75#Pendly; 25# F.Row
11:40
PP 115
WOD 12:52 (46 seconds slower, but real pull-ups this time)
SWOD 65/75/85/95/100
12:36 WOD
Push Press 55lb
post wod: 75lb Pendly; 25lb Front Raise
8:05
14:25
PP 295
9:48
PP-205×1/225×4
9:35 rx’d
PP 110
WOD 14:53
Push Press 75/95/115/125/135
PP- 55/55/65/65/65
WOD- 12:31 (200m run)
WOd 10:10, PP 185/195
10:00
PP: 135/155/165/175/missed 185
13:17
PP 75 lbs
PP 185/185/205/205
Wod 13:11
Oops, my push press was 65 lbs NOT 75 lbs!
10:07
PP 100 lbs.
WOD 11:19 (red band)
11:06
205×1/225/x4 pp
11:20 (9 strict CUs/rd)
PP 155/175/185/195 1 rep, fail on second, PR
10:37
PP 125
14:31
PP 185/185/185/205/205
8:40
185/195/205 – push press
13:07 WOD (blue band)
PP 85
10:39
185/195/195/205/205fail
12:50
PP 65#
14:47
125/135/145 (jerk)/145/155(jerk)
Wod 11:40
PP 185
9:28
PP 135/155/155/175 PJ185
12:34(red band)
PP 100
9:46
PP 135/155/185/195/205
[…] Compare to 1.8.13 […]