Tuesday 1.6.15


With a continuously running clock, do one Pull Up and one Push Jerk (135/95) the first minute, two Pull Ups and two Push Jerks (135/95) the second minute, three Pull Ups and three Push Jerks (135/95) the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Rx’d + (165/110)

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments.  Their sum is your score.

1) 4 rounds not for time of:

DB Incline Bench 8-12 reps
15 Kneeling Banded Chest Pulls
Max reps Strict/Weighted Bar Dips
(rest as needed between sets)

 Sweet. Simple. Paleo. Zone

The Only Article on Resolutions You Need

Schedule Change:

There will be a lunch time WOD on Fridays only. 

“Every day is a new beginning.  Treat it that way.  Stay away from what might have been, and look at what can be.”~Marsha Petrie Sue

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