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Monday, 05 January 2015 / Published in WOD2

Tuesday 1.6.15

DSC_3503

With a continuously running clock, do one Pull Up and one Push Jerk (135/95) the first minute, two Pull Ups and two Push Jerks (135/95) the second minute, three Pull Ups and three Push Jerks (135/95) the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Rx’d + (165/110)

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments.  Their sum is your score.

1) 4 rounds not for time of:

DB Incline Bench 8-12 reps
15 Kneeling Banded Chest Pulls
Max reps Strict/Weighted Bar Dips
(rest as needed between sets)

 Sweet. Simple. Paleo. Zone

The Only Article on Resolutions You Need

Schedule Change:

There will be a lunch time WOD on Fridays only. 

“Every day is a new beginning.  Treat it that way.  Stay away from what might have been, and look at what can be.”~Marsha Petrie Sue

16 Comments to “ Tuesday 1.6.15”

  1. Matt G says :
    January 6, 2015 at 8:39 pm

    13full+14pu+6pj+15pu+16pu+17pu

  2. Danny says :
    January 6, 2015 at 9:06 pm

    9 Full + 7 PJ @105

  3. Amanda J says :
    January 6, 2015 at 9:36 pm

    9 full + 10 PJ + 8 PU + 11 PJ + 11 PJ (failed at round 12)
    Total Reps = 130 @ 110 lbs

  4. McClure says :
    January 6, 2015 at 9:43 pm

    11F + 12pu + 9pj + 13pu + 14pu…time cap

  5. Bresch says :
    January 6, 2015 at 9:48 pm

    8 full@ 165lbs

  6. Shawn J says :
    January 6, 2015 at 10:02 pm

    9 full + 10pu’s + 9pj’s + 11pu’s + 1 pu

  7. Kayla Farmer says :
    January 6, 2015 at 10:18 pm

    6 full rx’d + 7/3 (pjs and pus) then +8+9+10+11+12+9 (push jerks)

  8. Brandy F says :
    January 6, 2015 at 10:31 pm

    8 full + 9pu + 8pu @ 95

  9. Penny J says :
    January 6, 2015 at 10:34 pm

    8 full + 9 + 3 then 10,11,12 pull ups (95 lbs)

  10. Keith says :
    January 6, 2015 at 11:06 pm

    9 full+10pj+6pu+10pj @135

  11. Jen O'Brien says :
    January 6, 2015 at 11:15 pm

    8 full for pull ups. .9 full for push jerks @85 lbs.

  12. Jenni irwin says :
    January 6, 2015 at 11:32 pm

    10 full + 11 pull ups + 7 push jerk then 12,13,14 pull ups = 167 total reps

  13. Nikol says :
    January 7, 2015 at 8:48 am

    8 full + 9 PU + 10 PJ + 5 PJ (95)

  14. Adam says :
    January 7, 2015 at 9:09 am

    9 Full + 10PU + 7PJ—+11PU +8PU

  15. John J. says :
    January 7, 2015 at 10:35 pm

    9 Full + 10 PU’s + 8 PU’s

  16. Jen O'Brien says :
    January 8, 2015 at 11:31 pm

    8 full @ banded pull-ups(blue)
    9 full PJ @85lbs.

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