**“****Jack****“**

**Complete as many rounds as possible in 20 minutes of:
10 Push press (115/80)
10 KB Swings (1.5/1.0 pood)
10 Box jumps (24/20)**

**Definitive guide to the paleo eating plan**

Contact Us and get started today. We are located in the Valley Village Shopping Center.

**T (828) 557-0736**

Email: crossfitmurphy@gmail.com

CrossFit Murphy

1186 Andrews Rd, Murphy, NC 28906

11 full with 12 push press, 12 kettlebells

11 full with 10 push press and 10 kettlebells

9 full rounds

7 full- 6 push press (80/35)

12 Full

13full 10 push press and 2 kettlebells

10 full rounds

8 Full Rounds (55lbs for 1st 3, 45lbs for the rest (PP), 26lb KB)

13 full 10 push press and 2 kettlebells – caleb above did not work out today, sorry mistake

9 full 10 push press, 5 kettlebells (45lbs, 35kb)

13 full rounds and 10 push press

8 full (45pp/26kb)

13 Full 10pp/10kb/2bj

9 full

9 Full

9 full rounds and 5 GHD situps. (Had to sub back extension and GHD situps for push press) 4 plates and 35lb kettlebell

12 Full Rounds and 8 Push Press(80lb PP/26lb KB/Step Ups)

8 Full Rounds (45lb PP / 26lb KB)

7 full rounds rx’d

10 full/6 pp(65/35)

1 box jump shy of 9 rounds… so 8 full + 10pp +10KB +9 Boxjumps…

8 full rounds (65lbs, 35KB)

[…] Compare to 1.4.11 […]