Tuesday 1.31.12

For time:

Run 1 Mile (MHS reverse loop)
10 Hang Cleans (135/95)
2 Rope Climbs
800 M Run (Doyle’s)
10 Hang Cleans (135/95)
2 Rope Climbs
400 M Run
10 Hang Cleans (135/95)
2 Rope Climbs
200 M Run
10 Hang Cleans (135/95)
2 Rope Climbs

1st Annual CrossFit Murphy Dodgeball Tournament

CrossFit Open Registration Begins Feruary 1stEveryone, regardless of skill level should participate!! 

Reebok CrossFit: The Sport of Fitness has Arrived at the Empire State Building-Video

Fitness Lonnie on The New Reebok Commercial-Video

Video: A 13-year-old girl holds eight world weightlifting records: www.cnn.com

You know you are truly dedicated to something when you lie about being hurt so no one will make you stop.~Author unknown

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