21-15-9 reps for time of:
KB Swings (70/53)
Box Jumps (24/20)
Push Jerks (165/110)
1) 4 rounds not for time of:
8-12 Seated DB Shoulder Presses
12 DB Bent Over Rows
3 Way Push Ups x 7-12 reps
-We will resume our Olympic lifting class tonight, January 3rd at 6:30pm.
-The Nutrition Challenge will officially begin Sunday, January 8th. Get a partner!!!
“Pain can make you give up completely, or pain can make you start over again. It’s totally up to you.”~James Jones