Tuesday 1.29.13

For time:

Each round begins with a 550 M Run (1 lap around complex)
30-20-10 reps of:
KB Swings (70/53)

Plyo Push Ups

Pull Ups

Strength: Split Jerk (heavy single from rack)

Being A Blue Angel

Banded Pull Apart Super Series For Shoulder Health-Video

How I Lost My Love Handles In 2012-And Ate More Than I Ever Have-Huffington Post

“Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.”~Jesse Jackson

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