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Monday, 28 January 2013 / Published in WOD2

Tuesday 1.29.13

For time:

Each round begins with a 550 M Run (1 lap around complex)
30-20-10 reps of:
KB Swings (70/53)

Plyo Push Ups

Pull Ups

Strength: Split Jerk (heavy single from rack)

Being A Blue Angel
-Video

Banded Pull Apart Super Series For Shoulder Health-Video

How I Lost My Love Handles In 2012-And Ate More Than I Ever Have-Huffington Post

“Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.”~Jesse Jackson

32 Comments to “ Tuesday 1.29.13”

  1. Kim J says :
    January 29, 2013 at 8:34 pm

    23:40 (35lb K+)

  2. Zack O says :
    January 29, 2013 at 9:01 pm

    SJ 335 (new PR)
    24:40

  3. John I says :
    January 29, 2013 at 9:09 pm

    21:19 rx’d
    SJ 155/165/175/185 x 3 fails

  4. Matt G says :
    January 29, 2013 at 9:09 pm

    13:19
    255 SJ

  5. Josh says :
    January 29, 2013 at 9:17 pm

    14:39
    245 SJ

  6. Jenny T says :
    January 29, 2013 at 9:21 pm

    20:30 RX
    110 split jerk

  7. Amanda Johnson says :
    January 29, 2013 at 9:24 pm

    SJ @ 160lbs
    WOD 19:50

  8. Matt W says :
    January 29, 2013 at 9:27 pm

    16:42
    SJ 245

  9. Ariel says :
    January 29, 2013 at 9:33 pm

    25:52
    SJ 160

  10. Tamala says :
    January 29, 2013 at 9:40 pm

    22:07

  11. Frank says :
    January 29, 2013 at 9:41 pm

    SJ: 165lb
    WOD: 24:37 (35lb KB & Green Band PU)

  12. Ashley Smith says :
    January 29, 2013 at 9:44 pm

    18:53 after having to go find gloves for my hands during 30 pull ups…

  13. Randy says :
    January 29, 2013 at 9:47 pm

    23:28 (35 kb, very sore lower back)
    SJ-155 PR

  14. Penny J says :
    January 29, 2013 at 10:01 pm

    18:32 rx’d
    SJ 125

  15. Miranda says :
    January 29, 2013 at 10:05 pm

    21:29 (35lb KB, de-load PU, red band PU)
    SL 100

  16. John J says :
    January 29, 2013 at 10:26 pm

    16:35 (53KB)
    SJ: 195/missed 205

  17. Nikol says :
    January 29, 2013 at 10:29 pm

    Jerk 120
    10 rds- 5 pull ups, 10 deload, 20 sec ghd hold 14:30

  18. Amy Brown says :
    January 29, 2013 at 10:33 pm

    WOD at track: 3 rounds of- 600 m run/ 30-20-10 air squats, push ups and double unders (3× singles)
    15:19

  19. Joel Irwin says :
    January 29, 2013 at 10:45 pm

    16:46 rx’d

  20. Keith says :
    January 29, 2013 at 10:52 pm

    20:50 rx’d
    SJ 185

  21. Jenni Irwin says :
    January 29, 2013 at 10:56 pm

    WOD: 16:08
    split jerk – 160 PR

  22. Mel S. says :
    January 29, 2013 at 11:08 pm

    Split jerk 80 lbs
    WOD 25:50 (ab mat sit-ups), blue,red banded pull-ups -10

  23. Ed says :
    January 29, 2013 at 11:09 pm

    20:41 (53KB BandedPU)
    SJ 165

  24. Erik Laney says :
    January 29, 2013 at 11:20 pm

    15:14

  25. cory marie says :
    January 29, 2013 at 11:26 pm

    22:12 (26lb kb/green band)

  26. Shawn J says :
    January 29, 2013 at 11:28 pm

    18:51 Rx’d
    245 SJ

  27. Mel S. says :
    January 29, 2013 at 11:45 pm

    24:42 (70KB,gbPU)
    SJ 205

  28. Sully says :
    January 30, 2013 at 2:36 am

    WOD 15:11

    SJ 205

  29. Adam D. says :
    January 30, 2013 at 1:59 pm

    WOD 20:50
    185 SJ

  30. Dustin Smith says :
    January 30, 2013 at 4:38 pm

    WOD: 20:37

  31. Cindy B says :
    January 30, 2013 at 7:26 pm

    1/30/13
    3000m row w/ partner
    WOD w/o the run: 13:12 w / 35# KB and green band assisted pull-ups

  32. Amanda Johnson says :
    January 30, 2013 at 8:21 pm

    13:11 (sub 500 m row for run)

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