As many rounds and reps as possible in 14 minutes of:
50 Wall Balls (20/14)
25 Burpees
100 Double Unders
25 Burpees
50 Wall Balls (20/14)
25 Muscle Ups
1) 5 x 1 Hang Squat Clean + 3 Front Squats
Compare SWOD loads to HERE
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“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”~Vince Lombardi
SWOD. 155/165/170/175/180
WOD through 3 bar MU
Happy Birthday Amy Brown!!!
SWOD: 75/75/85/85/90
WOD: through 40 wall balls (12#wb, singles)
SWOD: 135/155/175/195
WOD: 250 (Through last set of WB)
All regular schedule classes will be cancelled this afternoon. We will have open gym from 3:30 to 5:00pm. Please be wise in making decisions about road conditions. Please check for updates on morning classes for Wednesday. Stay warm and be safe!!
SWOD: 195,215,225,235,240
WOD: through 40 pull ups
SWOD 5X4rep FS 185/205X4
WOD Singles,Med ball cleans Got to 20 reps on second set of Med Balls
50/25/100/25/50/ 22 muscle ups
Swod …265
50/25/200/25/50/16
Sub 10lb DB thrusters for WB (don’t have a wall ball @ home)
Sub pull ups for muscle ups
SWOD 95/105/115/125/135 (PR)
Modified the whole WOD due to shoulder pain and knee pain. Did some work and poured some sweat! Thanks Coach for modifying and helping me get in a good workout!
50/25/100/25/50/20 muscle ups
SWOD: 245/255/265/275 failure on last front squat
50/25//100/25/50/18 Muscle Ups
Last SC/FS was 190 not 195. Squat Clean PR!
Happy 42nd birthday Amy Brown!!!!
Happy Birthday Amy!!!!!
50/25/100/25/50/10bar dips
No! 7 bar dips but did 3 more after time to make it even
Happy Birthday Amy!
Keith, your wife is awesome! She made me 42 red velvet mini cupcakes for my birthday & awesome things she has canned. Thank you to all my friends who have sent messages! We have an awesome thing going at CF Murphy.
Happy Birthday, Amy!!
They are paleo….;)
1 Full
255/265/275/285/295 fail