Tuesday 1.28.14

As many rounds and reps as possible in 14 minutes of:

50 Wall Balls (20/14)
25 Burpees
100 Double Unders
25 Burpees
50 Wall Balls (20/14)
25 Muscle Ups

1) 5 x 1 Hang Squat Clean + 3 Front Squats

Compare SWOD loads to HERE

5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience

10 Things You Will Learn The Longer You CrossFit

Today I Had The Worst Squat Session Of My Lifeā€¦

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”~Vince Lombardi

21 Replies to “Tuesday 1.28.14”

  1. All regular schedule classes will be cancelled this afternoon. We will have open gym from 3:30 to 5:00pm. Please be wise in making decisions about road conditions. Please check for updates on morning classes for Wednesday. Stay warm and be safe!!

  2. 50/25/200/25/50/16
    Sub 10lb DB thrusters for WB (don’t have a wall ball @ home)
    Sub pull ups for muscle ups
    SWOD 95/105/115/125/135 (PR)

  3. Modified the whole WOD due to shoulder pain and knee pain. Did some work and poured some sweat! Thanks Coach for modifying and helping me get in a good workout!

  4. Keith, your wife is awesome! She made me 42 red velvet mini cupcakes for my birthday & awesome things she has canned. Thank you to all my friends who have sent messages! We have an awesome thing going at CF Murphy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»