CrossFit Murphy

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CrossFit Murphy
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Monday, 27 January 2014 / Published in WOD2

Tuesday 1.28.14

As many rounds and reps as possible in 14 minutes of:

50 Wall Balls (20/14)
25 Burpees
100 Double Unders
25 Burpees
50 Wall Balls (20/14)
25 Muscle Ups

1) 5 x 1 Hang Squat Clean + 3 Front Squats

Compare SWOD loads to HERE

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“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”~Vince Lombardi

21 Comments to “ Tuesday 1.28.14”

  1. Tim N says :
    January 28, 2014 at 9:01 am

    SWOD. 155/165/170/175/180
    WOD through 3 bar MU

  2. Allison says :
    January 28, 2014 at 9:45 am

    Happy Birthday Amy Brown!!!

  3. Cindy says :
    January 28, 2014 at 12:29 pm

    SWOD: 75/75/85/85/90
    WOD: through 40 wall balls (12#wb, singles)

  4. John J. says :
    January 28, 2014 at 1:44 pm

    SWOD: 135/155/175/195
    WOD: 250 (Through last set of WB)

  5. Erik Laney says :
    January 28, 2014 at 3:20 pm

    All regular schedule classes will be cancelled this afternoon. We will have open gym from 3:30 to 5:00pm. Please be wise in making decisions about road conditions. Please check for updates on morning classes for Wednesday. Stay warm and be safe!!

  6. Bresch says :
    January 28, 2014 at 3:21 pm

    SWOD: 195,215,225,235,240
    WOD: through 40 pull ups

  7. Michael S says :
    January 28, 2014 at 3:45 pm

    SWOD 5X4rep FS 185/205X4

    WOD Singles,Med ball cleans Got to 20 reps on second set of Med Balls

  8. Ray Gutierre says :
    January 28, 2014 at 5:44 pm

    50/25/100/25/50/ 22 muscle ups

    Swod …265

  9. Brandy Farmer says :
    January 28, 2014 at 6:31 pm

    50/25/200/25/50/16
    Sub 10lb DB thrusters for WB (don’t have a wall ball @ home)
    Sub pull ups for muscle ups
    SWOD 95/105/115/125/135 (PR)

  10. Mama Jenny says :
    January 28, 2014 at 7:00 pm

    Modified the whole WOD due to shoulder pain and knee pain. Did some work and poured some sweat! Thanks Coach for modifying and helping me get in a good workout!

  11. Zack Lovingood says :
    January 28, 2014 at 7:16 pm

    50/25/100/25/50/20 muscle ups
    SWOD: 245/255/265/275 failure on last front squat

  12. Erik Laney says :
    January 28, 2014 at 7:52 pm

    50/25//100/25/50/18 Muscle Ups

  13. John J. says :
    January 28, 2014 at 8:19 pm

    Last SC/FS was 190 not 195. Squat Clean PR!

  14. Erik Laney says :
    January 28, 2014 at 8:44 pm

    Happy 42nd birthday Amy Brown!!!!

  15. Nikol says :
    January 28, 2014 at 8:57 pm

    Happy Birthday Amy!!!!!
    50/25/100/25/50/10bar dips

  16. Nikol says :
    January 28, 2014 at 8:57 pm

    No! 7 bar dips but did 3 more after time to make it even

  17. Keith Wood says :
    January 28, 2014 at 9:38 pm

    Happy Birthday Amy!

  18. Amy Brown says :
    January 28, 2014 at 9:51 pm

    Keith, your wife is awesome! She made me 42 red velvet mini cupcakes for my birthday & awesome things she has canned. Thank you to all my friends who have sent messages! We have an awesome thing going at CF Murphy.

  19. Kathryn Jenkins says :
    January 28, 2014 at 10:21 pm

    Happy Birthday, Amy!!

  20. Keith Wood says :
    January 28, 2014 at 10:53 pm

    They are paleo….;)

  21. Sully says :
    January 30, 2014 at 12:09 am

    1 Full

    255/265/275/285/295 fail

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