As many rounds and reps as possible in 12 minutes of:
3 Muscle Ups
6 Handstand Push Ups
12 Russian KB Swings (70/53)
1) 3 rounds not for time of:
8-12 Seated DB Shoulder Presses
12 Bench Bent Over Rows
1 set of Banded Delt Complex (12 reps each)
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“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”~Helen Keller
10 full ( 6 pull ups, 12 pvc push-ups, 70lb kb)
5 full +3+12+8 bar mu/pu/53
9 Full (Pullups)
6 Full + 3mu
4 Full + 5
(3 SDHP @115/6 Thrusters @115/53 KB)
6F + 6 (pull & push – ups)
10 full
10full
6 full+6+2 (pull-ups/HSPU with abmat/53KB)
5 full + 3 mu’s
7full Pull ups,Push ups,70lb
9 full + 2 mu