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Monday, 26 January 2015 / Published in WOD2

Tuesday 1.27.15

DSC_3673

As many rounds and reps as possible in 12 minutes of:

3 Muscle Ups
6 Handstand Push Ups
12 Russian KB Swings (70/53)

1) 3 rounds not for time of:

8-12 Seated DB Shoulder Presses
12 Bench Bent Over Rows
1 set of Banded Delt Complex
(12 reps each)

The Open’s New Scaled Division: 7 Reasons To Sign Up Even If You Don’t Care About Competing

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12 Comments to “ Tuesday 1.27.15”

  1. Bresch says :
    January 27, 2015 at 3:34 pm

    10 full ( 6 pull ups, 12 pvc push-ups, 70lb kb)

  2. Tim N says :
    January 27, 2015 at 8:35 pm

    5 full +3+12+8 bar mu/pu/53

  3. Matt W says :
    January 27, 2015 at 9:15 pm

    9 Full (Pullups)

  4. McClure says :
    January 27, 2015 at 9:21 pm

    6 Full + 3mu

  5. Danny says :
    January 27, 2015 at 9:44 pm

    4 Full + 5
    (3 SDHP @115/6 Thrusters @115/53 KB)

  6. Greta says :
    January 27, 2015 at 10:00 pm

    6F + 6 (pull & push – ups)

  7. Sully says :
    January 27, 2015 at 10:15 pm

    10 full

  8. Matt G says :
    January 27, 2015 at 10:29 pm

    10full

  9. Brandy Farmer says :
    January 27, 2015 at 10:43 pm

    6 full+6+2 (pull-ups/HSPU with abmat/53KB)

  10. Shawn J says :
    January 27, 2015 at 11:12 pm

    5 full + 3 mu’s

  11. Michael S says :
    January 27, 2015 at 11:26 pm

    7full Pull ups,Push ups,70lb

  12. Ray Gutierrez says :
    January 6, 2016 at 7:15 am

    9 full + 2 mu

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