Hang Power snatches (115/80)
Weighted box jumps (45/25)
Burpees
21-15-9 reps for time:
Strength-Split Jerk 1-1-1-1-1
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Hang Power snatches (115/80)
Weighted box jumps (45/25)
Burpees
21-15-9 reps for time:
Strength-Split Jerk 1-1-1-1-1
Previous Post:
Next Post: