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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Hang Power snatches (115/80)
Weighted box jumps (45/25)
21-15-9 reps for time:
Strength-Split Jerk 1-1-1-1-1
Eric, if you didn’t want anybody showing up tomorrow you should have just said something.
I miss my Crossfit Family! Just wanted to let everyone know that we are home and very happy to have our family all together! We appreciate all your thoughts and prayers. I can’t wait to bring Brynn down and show her off! I also can’t wait to get back to the daily WODs, heck even burpees sound good to me right now! See you soon!
Split Jerk – 85
10:28 (45 lbs. snatch)
10:45(65lbs snatch)100lb split jerk
Amanda, we miss you. It is not the same without you!!
13:13 (45lb snatch) 105lb split jerk
Miss you Amanda! Can’t wait for you to come back!
9:54 115 split jerk I get to hold the baby first!
12:18 with hang clean and jerk
from now on i will only answer to grace. 2nd time eating floor. 2011 goal………get coordinated. 🙂