Tuesday 1.25.11

Hang Power snatches (115/80)
Weighted box jumps (45/25)
Burpees

21-15-9 reps for time:

Strength-Split Jerk 1-1-1-1-1

Categories: WOD

15 Replies to “Tuesday 1.25.11”

  1. I miss my Crossfit Family! Just wanted to let everyone know that we are home and very happy to have our family all together! We appreciate all your thoughts and prayers. I can’t wait to bring Brynn down and show her off! I also can’t wait to get back to the daily WODs, heck even burpees sound good to me right now! See you soon!

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