**Double “DT”**

**10 rounds for time of:**

**12 Deadlifts (155/105)**

**9 Hang Power Cleans (155/105)**

**6 Push Jerks (155/105)**

**or…**

**Heavy “DT”**

**5 rounds for time of:**

**12 Deadlifts (205/145)**

**9 Hang Power Cleans (205/145)**

**6 Push Jerks (205/145)**

**Compare Double “DT” to HERE**

**It is good for a man to bear the yoke while he is young.~Lamentations 3:27**

12:45 (double dt @ 155)

19:47 Heavy DT at 225

Correction…..Heavy DT @ 205

18:37 @ 115 (DDT)

19:51 double (1:30 faster)

27:23 Double (115)… :18 slower than last.

26:11 @ 115 (double DT)

Hang cleans were brutal

17:15 heavy DT

13:57 (DT) only 4 rounds tho. @ 115 from the Osceola NF

Double -15:47@80

Heavy for me DT 115

17:56

Heavy DT 12:40(145)

21:48 double DT

Double DT 17:25 @ 85

20:25 (70 lbs) Double DT

21:30 Double DT 115 hateful just hateful

15:30 @ 85 (Double DT)

27:07 Double DT @ 85lbs for the first round then 75lbs for the remaining 9 rounds

THAT….WAS….HARD!

13:43 Heavy DT (205)

23:39 2DT @115

21:04 Double DT @155

18:25 DDT @135

21:35 double DT @ 75lbs

10:54 (heavy DT)

Heavy DT

16:08 (115)

15:24 heavy

10:54 @ 205

10:25 HEAVISH DT (125)

19:00 @ 75 Double DT

22:56 @ 85 DDT

17:26 DB DT @85