Tuesday 1.24.12

For time:

800 M Run (MMS Gym)
15-12-9 reps of:
Handstand push ups
Ring Dips
Push ups (de-load)
800 M Run (MMS Gym)

Strength: Overhead Squat 2-2-2-2-2

Learn How To Run-CrossFit Endurance

“Work/Life Balance Is a Myth; Here’s What You Can Do About It” from Fast Company

Volkwagon agrees to kick the “Crackberry” habit

Metabolism and Ketosis

Trying to eat better? Ask yourself this very important question

CrossFit Murphy will be having a Saturday morning WOD with GOD immediately following the 9:00am WOD starting this Saturday, January 28th. This will occur every Saturday for the next 6 weeks. 

Saturday Schedule beginning January 28th.
9:00am CrossFit WOD (Open Gym-Coaches participating in the WOD)
10:oo-10:30am WOD with GOD (Coed)

When pride comes, then comes disgrace, but with the humble is wisdom.~Proverbs 11:2

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