Every minute on the minute for 10 minutes perform:
3 Handstand Push Ups
5 Deadlifts @ 50-55% of 1 rep max
20 Double Unders
Skill: Bar Muscle Ups 3 reps every minute on the minute for 6 minutes
Pressing Mechanics and The Knee Pushup Up Disaster-MobilityWOD.com
“Luck is being ready for the chance.”~James Frank Dobie
260 DL / 25 singles gate duty had to do at AHS
DL 275
DL 105/hspu/30 singles
DL 115
315
KBP/DL 105/10-15 DU
105 DL/ 20lb DB/30 singles
3 set of 5 strict pull ups
160lbs/HSPU w/ 10lb plate + ab mat
175 DL/HSPU/3 rounds of DUs rest singles.
4 BMUPs
95DL/HSPU w/10lb plate & Ab mat/singles
DL 295, singles
185DL / dumbbell press 50’s/30 singles
3×8 PUs green/ curl to press 45s 3×8
And my 15 burpey penalty. I hate them…….
125 DL/ HSPU/ DU
No luck with bar muscle ups……. yet!
DL 135 , KB SP 26 lbs, DU
105DL/20lb DBP/Singles
DL 115/ hspu with 25 plate & mat/ singles
DL 225
DL 165 (45 lb DBP 20 DU rd 1, 10-12 next 9)
105 DL/20 lb DBP/singles
145 DL/ HSPU/ Singles
250DL/50DBP/singles
DL-205×4/185×5 (missed one removing weight)
Box hspu/singles
And also burpee penalty, hate them as well
120 dl/box hspu/singles
DL 250