CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 21 January 2013 / Published in WOD2

Tuesday 1.22.13

Every minute on the minute for 10 minutes perform:

3 Handstand Push Ups
5 Deadlifts @ 50-55% of 1 rep max
20 Double Unders

Skill: Bar Muscle Ups 3 reps every minute on the minute for 6 minutes

Bare Bones Fitness

Pressing Mechanics and The Knee Pushup Up Disaster-MobilityWOD.com

“Luck is being ready for the chance.”~James Frank Dobie

24 Comments to “ Tuesday 1.22.13”

  1. Shawn J says :
    January 22, 2013 at 4:46 pm

    260 DL / 25 singles gate duty had to do at AHS

  2. Zack Lovingood says :
    January 22, 2013 at 7:43 pm

    DL 275

  3. Amy Brown says :
    January 22, 2013 at 8:51 pm

    DL 105/hspu/30 singles

  4. Nikol says :
    January 22, 2013 at 8:52 pm

    DL 115

  5. Erik Laney says :
    January 22, 2013 at 8:58 pm

    315

  6. Greta says :
    January 22, 2013 at 9:29 pm

    KBP/DL 105/10-15 DU

  7. Kim J says :
    January 22, 2013 at 9:34 pm

    105 DL/ 20lb DB/30 singles
    3 set of 5 strict pull ups

  8. Amanda Johnson says :
    January 22, 2013 at 9:37 pm

    160lbs/HSPU w/ 10lb plate + ab mat

  9. John J says :
    January 22, 2013 at 9:48 pm

    175 DL/HSPU/3 rounds of DUs rest singles.
    4 BMUPs

  10. Brandy Farmer says :
    January 22, 2013 at 9:51 pm

    95DL/HSPU w/10lb plate & Ab mat/singles

  11. Matt W says :
    January 22, 2013 at 9:58 pm

    DL 295, singles

  12. Michael S says :
    January 22, 2013 at 9:58 pm

    185DL / dumbbell press 50’s/30 singles
    3×8 PUs green/ curl to press 45s 3×8
    And my 15 burpey penalty. I hate them…….

  13. Penny J says :
    January 22, 2013 at 10:02 pm

    125 DL/ HSPU/ DU
    No luck with bar muscle ups……. yet!

  14. Tia says :
    January 22, 2013 at 10:08 pm

    DL 135 , KB SP 26 lbs, DU

  15. Miranda says :
    January 22, 2013 at 10:14 pm

    105DL/20lb DBP/Singles

  16. Kary says :
    January 22, 2013 at 10:19 pm

    DL 115/ hspu with 25 plate & mat/ singles

  17. Josh says :
    January 22, 2013 at 10:51 pm

    DL 225

  18. Keith says :
    January 22, 2013 at 11:01 pm

    DL 165 (45 lb DBP 20 DU rd 1, 10-12 next 9)

  19. Jennifer says :
    January 22, 2013 at 11:11 pm

    105 DL/20 lb DBP/singles

  20. Ariel says :
    January 22, 2013 at 11:15 pm

    145 DL/ HSPU/ Singles

  21. Twiggs says :
    January 22, 2013 at 11:21 pm

    250DL/50DBP/singles

  22. Randy says :
    January 22, 2013 at 11:50 pm

    DL-205×4/185×5 (missed one removing weight)
    Box hspu/singles
    And also burpee penalty, hate them as well

  23. cory marie says :
    January 22, 2013 at 11:55 pm

    120 dl/box hspu/singles

  24. Sully says :
    January 23, 2013 at 12:26 am

    DL 250

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP