Tuesday 1.21.24

As many rounds and reps as possible in 10 minutes of:

6 Chest to Bar Pull Ups
9 Push Ups (deload)
12 Box Jumps (24/20)

1) Jerk 3 x 1 (from rack NTE 90%)

2) 3 sets not for time of:

10 DB One Arm Bent Over Rows
1 set of 15 Banded Delt Complex

The Party We All Get To Crash

Change To The Team Competition In 2014

Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance.~James 1:2-3

28 Replies to “Tuesday 1.21.24”

  1. SWOD – EMOM-8 min.
    5 Banded Sprints (maybe 4 on a couple rounds)

    WOD – EMOM-10 min.
    Even Min – 5 Box Jumps (20″)/Max Singles
    ODD Min – 10 Squat Jumps/Max DB Snatch (30lb)

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