Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Power Clean and Jerks (135/95)
3 Toes to Bar
6 Power Clean and Jerks (135/95)
6 Toes to Bar
9 Power Clean and Jerks (135/95)
9 Toes to Bar
12 Power Clean and Jerks (135/95)
12 Toes to Bar
15 Power Clean and Jerks (135/95)
15 Toes to Bar
18 Power Clean and Jerks (135/95)
18 Toes to Bar
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
1) Complete the following:
-Perform 5 Cleans every minute on the minute for 5 minutes
-Rest 1 minute
-Perform 3 Cleans every minute on the minute for 5 minutes
-Rest 1 minute
-Perform 1 Clean every 30 seconds for 5 minutes
Congratulations to Brooks Brown on his performance this weekend at War of the WODs!!!
The way of a fool is right in his own eyes, but a wise man listens to advice~Proverbs 12:15
95 (85 and sit-ups)
SWOD 90,95,105 (110×4, 115×2)
75 reps @ 115
56 reps @ 95
(1 rep less, 20 lbs. heavier)
SWOD 110/120/130
SWOD – 135/155/(175×2, 185×2, 195×2, 200×2 (PR), 200 Fail x 2)
WOD – 64 @95 (7 better)
SWOD- 165/205/225×6 235×4
WOD- 83 (135-30/SIT UPS-53)
95
68 (7 better)
PC 165/185/195
61 @85lb
PC 95/105/115
SWOD: 85, 6×105 9×115, 120 (PR)
WOD: 90 reps- 75lbs (doubled ab-mats)
SWOD 65/85/100 except the last 2 reps did 95
WOD 84 (65lbs and double AB mats)
SWOD 135/155/175
WOD 48 rx
103
235/255/275×3 and 285×4
100
SWOD: 85, 105, 115 then last 3 reps @125 (failed 2X)
WOD: 90 reps @85lbs (double ab mats)
205/225/255×5,265×5
91, 5 reps better
75
60 reps
SWOD 185/205/215
WOD 52 Rx