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Monday, 19 January 2015 / Published in WOD2

Tuesday 1.20.14

image

Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Power Clean and Jerks (135/95)
3 Toes to Bar
6 Power Clean and Jerks (135/95)
6 Toes to Bar
9 Power Clean and Jerks (135/95)
9 Toes to Bar
12 Power Clean and Jerks (135/95)
12 Toes to Bar
15 Power Clean and Jerks (135/95)
15 Toes to Bar
18 Power Clean and Jerks (135/95)
18 Toes to Bar

If you complete the round of 18, go on to 21.  If you complete 21, go on to 24, etc.

Compare to 8.21.13 or 3.23.13

1) Complete the following:

-Perform 5 Cleans every minute on the minute for 5 minutes
-Rest 1 minute
-Perform 3 Cleans every minute on the minute for 5 minutes
-Rest 1 minute
-Perform 1 Clean every 30 seconds for 5 minutes

Congratulations to Brooks Brown on his performance this weekend at War of the WODs!!!

The way of a fool is right in his own eyes, but a wise man listens to advice~Proverbs 12:15

18 Comments to “ Tuesday 1.20.14”

  1. Heather says :
    January 20, 2015 at 10:20 am

    95 (85 and sit-ups)
    SWOD 90,95,105 (110×4, 115×2)

  2. Tim N says :
    January 20, 2015 at 8:07 pm

    75 reps @ 115

  3. Brandy F says :
    January 20, 2015 at 9:20 pm

    56 reps @ 95
    (1 rep less, 20 lbs. heavier)

    SWOD 110/120/130

  4. Danny says :
    January 20, 2015 at 9:28 pm

    SWOD – 135/155/(175×2, 185×2, 195×2, 200×2 (PR), 200 Fail x 2)
    WOD – 64 @95 (7 better)

  5. Brian King says :
    January 20, 2015 at 9:32 pm

    SWOD- 165/205/225×6 235×4
    WOD- 83 (135-30/SIT UPS-53)

  6. Sully says :
    January 20, 2015 at 9:42 pm

    95

  7. Keith says :
    January 20, 2015 at 9:43 pm

    68 (7 better)
    PC 165/185/195

  8. Greta says :
    January 20, 2015 at 10:05 pm

    61 @85lb
    PC 95/105/115

  9. Ayla Haney says :
    January 20, 2015 at 10:05 pm

    SWOD: 85, 6×105 9×115, 120 (PR)
    WOD: 90 reps- 75lbs (doubled ab-mats)

  10. Kim J says :
    January 20, 2015 at 10:06 pm

    SWOD 65/85/100 except the last 2 reps did 95
    WOD 84 (65lbs and double AB mats)

  11. John J says :
    January 20, 2015 at 10:11 pm

    SWOD 135/155/175
    WOD 48 rx

  12. Ray Gutierrez says :
    January 20, 2015 at 10:24 pm

    103

  13. Matt G says :
    January 20, 2015 at 11:02 pm

    235/255/275×3 and 285×4
    100

  14. Jen O'Brien says :
    January 20, 2015 at 11:05 pm

    SWOD: 85, 105, 115 then last 3 reps @125 (failed 2X)
    WOD: 90 reps @85lbs (double ab mats)

  15. Shawn J says :
    January 20, 2015 at 11:32 pm

    205/225/255×5,265×5

    91, 5 reps better

  16. Matt W says :
    January 20, 2015 at 11:36 pm

    75

  17. Nikol says :
    January 21, 2015 at 9:18 am

    60 reps

  18. Michael S says :
    January 21, 2015 at 12:14 pm

    SWOD 185/205/215

    WOD 52 Rx

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