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Monday, 02 January 2012 / Published in WOD2

Tuesday 1.3.12

With a continuously running clock do one Thruster (135/95) the first minute, two Thrusters the second minute, three Thrusters the third minute… continuing as long as you are able. 

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Strength: Deadlift 5-5-5
 

Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 – video [wmv] [mov]

Registration for The Garage Games ends 1.21.12

CrossFitters and New Year’s Resolutions?

CrossFitters do not set resolutions.  CrossFitters set goals.  Goals differ from resolutions because resolutions tend to be set from something different than the norm.  A resolution may be, “I am going to get back into shape in 2012.” CrossFitters tend to set goals, either short term or long term such as I am going to work on a personal weakness and make it my strength.  For example, a person views their movement in the Oly lifts are a weakness so what will they do about it.  Focus on it!!  Set a measurable goal to improve!!  The same goes for your nutrition.  Has it been your weakness lately?  Make it your strength.  What will you do about it?  Focus on it!!  Practice the things that will make it improve.  The new year is a great opportunity to refocus and set measurable goals.  CrossFit Murphy will begin a Nutrition Challenge Monday, January 9th.  The challenge is not a weight loss challenge.  It is an improvement to your health challenge.  Be prepared mentally and physically.  Details will be posted at the gym.

The future is always beginning now.~Mark Strand 

19 Comments to “ Tuesday 1.3.12”

  1. Zack Lovingood says :
    January 3, 2012 at 7:13 pm

    9 Full (135 lbs)
    DL: 295/315/315

  2. cable says :
    January 3, 2012 at 7:47 pm

    9 full + 8 PowerCleans (75lbs)
    DL: 165lbs x 3 rounds

  3. Jenni says :
    January 3, 2012 at 7:58 pm

    8 full + 6 + 2 broken shoulders and a continue hatred for thrusters

  4. Megan Swanson says :
    January 3, 2012 at 8:39 pm

    6 full + 2 reps at 75 lbs
    DL – 150×3

  5. Brian says :
    January 3, 2012 at 8:45 pm

    8 full 135
    DL-340/340/340

  6. Tia says :
    January 3, 2012 at 8:47 pm

    8 full
    DL- 185/185/185

  7. ashley smith says :
    January 3, 2012 at 8:55 pm

    10 full + 10 reps @95
    DL 185

  8. Nikol Watson says :
    January 3, 2012 at 8:55 pm

    9 full @ 75 lbs
    DL 145/145/145

  9. Shawn J says :
    January 3, 2012 at 9:03 pm

    10 full @ 135 lb.
    365 X 2 sets DL

  10. Penny J says :
    January 3, 2012 at 9:04 pm

    165 X 3 DL
    5 full @ 85 lb.

  11. Tia says :
    January 3, 2012 at 9:08 pm

    8 full at 75 lbs

  12. Amy Brown says :
    January 3, 2012 at 9:09 pm

    DL ~ 165 × 3 sets of 5
    WOD ~ 7 full +2 (70lbs.)

  13. Matt G says :
    January 3, 2012 at 9:30 pm

    9full + 9

    DL- 365×3

  14. Amanda Johnson says :
    January 3, 2012 at 9:38 pm

    DL 195/195/205
    10 full + 10 reps @ 95lbs

  15. Kev says :
    January 3, 2012 at 9:42 pm

    8 full (55 lbs)
    DL 125 X 3

  16. Kim J says :
    January 3, 2012 at 9:46 pm

    8 full
    125 lbs @ 70% x 3

  17. Julia Hall says :
    January 3, 2012 at 11:11 pm

    9 full (45lbs)

    DL: 75% max@ 125lbs x 3 rounds

  18. Kara Crowe says :
    January 4, 2012 at 11:02 am

    DL 145/150/150
    10 Full (70lb)

  19. Tuesday 2.14.12 | Crossfit Murphy says :
    February 13, 2012 at 10:11 pm

    […] Add 10lbs to SWOD 1.3.12 […]

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