“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump 100 feet
Do three burpees after every five broad-jumps.
Strength-Front Squat 3-3-3-3-3
Tuesday 1.18.10
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“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump 100 feet
Do three burpees after every five broad-jumps.
Strength-Front Squat 3-3-3-3-3
Previous Post:
Next Post: