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T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
MHS Wrestling Team
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump 100 feet
Do three burpees after every five broad-jumps.
Strength-Front Squat 3-3-3-3-3
WOD Demo-CrossFit Santa Cruz does Brenton
Front squat 100
17:27 (was not paying attention and did 5 burpees instead of 3)
8:21 -Front Squat 275-285-290-295-300
17.12….terrible WOD, but I showed up Eric!!!
20:41 The worst WOD ever. Hope I never have to do it again. Front squat 125lbs.
9:50 front squat – 145lbs
9:09 with a 20lb vest…
Front squat – 185
Emma did her first Cross Fit Kids WOD and loved it…….She wants to go back tomorrow. Thanks Allison and Eric, think Brittin will have some competition now!
9:31 165 front squat but should have gone up
14:30 with weighted vest