“Fran”
21-15-9 reps for time of:
Thrusters (95/65)
Pull-ups
Post time to comments.
Compare to 8.8.11
Mel Ockerby’s 2:38 “Fran” at the 2011 Reebok CrossFit Games – video [wmv] [mov]
“My 3 Words” from Kitsap CrossFit
“Under-Promise. Over-Deliver. And Your Brand’s Fans Will Talk” from Fast Company
CrossFit Murphy will be offering yoga with well known instructor Rachel Sylvester from Blue Moon Elise. This 3 week intro course will be offered on Wednedays starting , January 18th at 5:30 pm. This will take the place of the 5:30 WOD on these days.
At one point in your life you either have the thing you want or the reasons why you don’t.~Andy Roddick
5 rounds with bicycle tire.
PR 205 on clean
3:45 (rx’d)
4:14(blue band)
6:35…..terrible 1st Fran
4:36 (blue band, 55lbs)
Improved in weight by 10lb & in band size….baby steps:-)
5:20 (55 lbs / blue band)
4:26 (55 lbs & red band)
4:25… Still delirious 😉 arms won’t allow me to hold my phone to type
5:26 (65 lbs, red band)
6:18
4:54 w/red band
5:11 rxd
4:56 (50 lbs, blue band)
6:16 Rx’d (1st Fran)
3:16 Rx’d – beat my best time by 39 seconds – thanks Ashley for the thruster tip!
5:32 (50lbs, blue band)
2:15
5:17 rx’d (beat previous time by almost three minutes)
6:45 rx’d
6:36 2 grn bands
8:26 (45 lbs , green band)
5:25 rx’d
2:52
2:55
7:41 blue band
[…] Compare to 1.17.12 […]
Generally I do not read article on blogs, but
I wish to say that this write-up very forced me to check out and do it!
Your writing style has been surprised me. Thanks, quite nice article.
Asking questions are in fact good thing if you are not understanding anything fully, however this paragraph offers nice understanding yet.
I have learn a few excellent stuff here. Certainly price bookmarking for revisiting.
I wonder how a lot attempt you put to create this
type of fantastic informative website.
Check out my page; art glass windows