Tuesday 1.17.11

“Fran”

21-15-9 reps for time of:    

Thrusters (95/65)
Pull-ups      

Post time to comments.

Compare to 8.8.11

My Gym is Different-Video

Mel Ockerby’s 2:38 “Fran” at the 2011 Reebok CrossFit Games – video [wmv] [mov]

“My 3 Words” from Kitsap CrossFit

“Under-Promise. Over-Deliver. And Your Brand’s Fans Will Talk” from Fast Company

CrossFit Murphy will be offering yoga with well known instructor Rachel Sylvester from Blue Moon Elise.  This 3 week intro course will be offered on Wednedays starting , January 18th at 5:30 pm.  This will take the place of the 5:30 WOD on these days.

At one point in your life you either have the thing you want or the reasons why you don’t.~Andy Roddick

 

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