“Fran”
21-15-9 reps for time of:
Thrusters (95/65)
Pull-ups
Post time to comments.
Compare to 8.8.11
Mel Ockerby’s 2:38 “Fran” at the 2011 Reebok CrossFit Games – video [wmv] [mov]
“My 3 Words” from Kitsap CrossFit
“Under-Promise. Over-Deliver. And Your Brand’s Fans Will Talk” from Fast Company
CrossFit Murphy will be offering yoga with well known instructor Rachel Sylvester from Blue Moon Elise. This 3 week intro course will be offered on Wednedays starting , January 18th at 5:30 pm. This will take the place of the 5:30 WOD on these days.
At one point in your life you either have the thing you want or the reasons why you don’t.~Andy Roddick
5 rounds with bicycle tire.
PR 205 on clean
3:45 (rx’d)
4:14(blue band)
6:35…..terrible 1st Fran
4:36 (blue band, 55lbs)
Improved in weight by 10lb & in band size….baby steps:-)
5:20 (55 lbs / blue band)
4:26 (55 lbs & red band)
4:25… Still delirious 😉 arms won’t allow me to hold my phone to type
5:26 (65 lbs, red band)
6:18
4:54 w/red band
5:11 rxd
4:56 (50 lbs, blue band)
6:16 Rx’d (1st Fran)
3:16 Rx’d – beat my best time by 39 seconds – thanks Ashley for the thruster tip!
5:32 (50lbs, blue band)
2:15
5:17 rx’d (beat previous time by almost three minutes)
6:45 rx’d
6:36 2 grn bands
8:26 (45 lbs , green band)
5:25 rx’d
2:52
2:55
7:41 blue band
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