21-15-9 reps for time of:
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Compare to 8.8.11
“Under-Promise. Over-Deliver. And Your Brand’s Fans Will Talk” from Fast Company
CrossFit Murphy will be offering yoga with well known instructor Rachel Sylvester from Blue Moon Elise. This 3 week intro course will be offered on Wednedays starting , January 18th at 5:30 pm. This will take the place of the 5:30 WOD on these days.
At one point in your life you either have the thing you want or the reasons why you don’t.~Andy Roddick