CrossFit Murphy

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Monday, 16 January 2012 / Published in WOD2

Tuesday 1.17.11

“Fran”

21-15-9 reps for time of:    

Thrusters (95/65)
Pull-ups      

Post time to comments.

Compare to 8.8.11

My Gym is Different-Video

Mel Ockerby’s 2:38 “Fran” at the 2011 Reebok CrossFit Games – video [wmv] [mov]

“My 3 Words” from Kitsap CrossFit

“Under-Promise. Over-Deliver. And Your Brand’s Fans Will Talk” from Fast Company

CrossFit Murphy will be offering yoga with well known instructor Rachel Sylvester from Blue Moon Elise.  This 3 week intro course will be offered on Wednedays starting , January 18th at 5:30 pm.  This will take the place of the 5:30 WOD on these days.

At one point in your life you either have the thing you want or the reasons why you don’t.~Andy Roddick

 

29 Comments to “ Tuesday 1.17.11”

  1. Nate says :
    January 17, 2012 at 11:03 am

    5 rounds with bicycle tire.
    PR 205 on clean

  2. Zack Lovingood says :
    January 17, 2012 at 6:58 pm

    3:45 (rx’d)

  3. Amanda Johnson says :
    January 17, 2012 at 7:26 pm

    4:14(blue band)

  4. Kim J says :
    January 17, 2012 at 7:28 pm

    6:35…..terrible 1st Fran

  5. Tia says :
    January 17, 2012 at 7:34 pm

    4:36 (blue band, 55lbs)
    Improved in weight by 10lb & in band size….baby steps:-)

  6. Amy Brown says :
    January 17, 2012 at 8:12 pm

    5:20 (55 lbs / blue band)

  7. Megan Swanson says :
    January 17, 2012 at 8:57 pm

    4:26 (55 lbs & red band)

  8. Megan Swanson says :
    January 17, 2012 at 8:58 pm

    4:25… Still delirious 😉 arms won’t allow me to hold my phone to type

  9. Nikol Watson says :
    January 17, 2012 at 9:00 pm

    5:26 (65 lbs, red band)

  10. Tamala says :
    January 17, 2012 at 9:01 pm

    6:18

  11. Twiggs says :
    January 17, 2012 at 9:16 pm

    4:54 w/red band

  12. Ashley smith says :
    January 17, 2012 at 9:31 pm

    5:11 rxd

  13. Tracy Helton says :
    January 17, 2012 at 9:41 pm

    4:56 (50 lbs, blue band)

  14. John J says :
    January 17, 2012 at 9:42 pm

    6:16 Rx’d (1st Fran)

  15. Jenni says :
    January 17, 2012 at 10:02 pm

    3:16 Rx’d – beat my best time by 39 seconds – thanks Ashley for the thruster tip!

  16. Miranda Moore says :
    January 17, 2012 at 10:27 pm

    5:32 (50lbs, blue band)

  17. Erik Laney says :
    January 17, 2012 at 10:47 pm

    2:15

  18. Penny J says :
    January 17, 2012 at 10:55 pm

    5:17 rx’d (beat previous time by almost three minutes)

  19. Shawn J says :
    January 17, 2012 at 10:55 pm

    6:45 rx’d

  20. Zack O says :
    January 17, 2012 at 11:14 pm

    6:36 2 grn bands

  21. Julia Hall says :
    January 17, 2012 at 11:33 pm

    8:26 (45 lbs , green band)

  22. Jon Hall says :
    January 17, 2012 at 11:34 pm

    5:25 rx’d

  23. Matt G says :
    January 18, 2012 at 11:09 am

    2:52

  24. Ray Gutierrez says :
    January 18, 2012 at 2:10 pm

    2:55

  25. Kara Crowe says :
    January 19, 2012 at 11:44 am

    7:41 blue band

  26. Wednesday 11.28.12 | Crossfit Murphy says :
    November 27, 2012 at 10:15 pm

    […] Compare to 1.17.12 […]

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