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Monday, 14 January 2013 / Published in WOD2

Tuesday 1.15.13

3 rounds of:

Max reps in 40 seconds/rest 20 seconds of:

Handstand Push Ups
KB Swings (70/53)
Push Ups (de-load)

Chest to Bar Pull Ups

Compare to 10.9.12

Strength: Banded Deadlifts 10 x 3

LEGO “WOD”-Video

What Does the Early Arm Bend Do?

“I will never quit, I perservere and thrive on adversity…If knocked down, I will get back up, every time.”~US Navy Seals

29 Comments to “ Tuesday 1.15.13”

  1. Erik Laney says :
    January 15, 2013 at 2:44 pm

    We will run a regular schedule this afternoon and until further notice. Restrooms are for emergency use only. There are portable toilets located at the end of the shopping plaza that will be available for use if needed. We will have CrossFit Kids advisor/advisee tutoring during the 4:30 session with the understanding that children will also be unable to use the restrooms either. See you then!!

  2. Brandy Farmer says :
    January 15, 2013 at 7:00 pm

    WOD 56/60/58=174
    (A lot better than last time…getting better….yay!)

  3. Kary says :
    January 15, 2013 at 8:31 pm

    WOD 60/62/61 (35lb kb / db press / real pull ups,no chest)
    Banded dead lift: 105

  4. Penny J says :
    January 15, 2013 at 8:55 pm

    65/60/51 = 176 rx’d
    Banded dead lift = 105

  5. Ariel says :
    January 15, 2013 at 8:55 pm

    WOD 56/47/53 (53 KB/Pull ups)

  6. Ariel says :
    January 15, 2013 at 8:57 pm

    Banded DL 175/ Blue band

  7. Jennifer says :
    January 15, 2013 at 9:19 pm

    WOD-70/62/60 (26kb, 20 db press)
    Banded DL 95

  8. Amy Brown says :
    January 15, 2013 at 9:22 pm

    Banded dead lift ~ 105 w/ red band
    WOD: 187 reps (red band CTB,35 kb, HSPU ab mat and 15/25 plate)

  9. Amanda Johnson says :
    January 15, 2013 at 9:35 pm

    Banded DL 175lbs w/ blue band
    WOD 71/69/68 (HSPU w/ abmat + 10lb plate, regular pullups)

  10. Zack Lovingood says :
    January 15, 2013 at 9:36 pm

    81/75/68=224
    Banded DL 275

  11. Greta says :
    January 15, 2013 at 9:43 pm

    60/64/64=188(25lb shoulder/push press, 53lb russian KB, blue CTB/pull-ups)
    Banded DL 105 w/red band

  12. John J says :
    January 15, 2013 at 10:06 pm

    66/52/48=166 Rx

  13. Kim J says :
    January 15, 2013 at 10:13 pm

    Banded DL 115 (red band)
    WOD: Totally forgot…….

  14. Miranda says :
    January 15, 2013 at 10:18 pm

    Banded DL 115 (red band)
    Wod – 64/64/61 = 189 (20lb SP, 35lb KB, red band CTB)

  15. Joel Irwin says :
    January 15, 2013 at 10:22 pm

    wod: 67/64/60 total 191

  16. Keith says :
    January 15, 2013 at 10:28 pm

    70/66/60=196 (45lb DB)

  17. Shawn J says :
    January 15, 2013 at 10:32 pm

    70/73/60= 203 HSPU ab mat + 10lb plate
    27 reps better

  18. Michelle says :
    January 15, 2013 at 11:16 pm

    Unbanded 85 lbs
    WOD 50/63/70 (think I miscounted the 1st round)

  19. Ashley smith says :
    January 15, 2013 at 11:25 pm

    67+63+62=192

  20. Randy says :
    January 15, 2013 at 11:32 pm

    Banded DL-125 (red band)
    WOD-78/72/68=218

  21. Sully says :
    January 15, 2013 at 11:52 pm

    Dead lift – 275 (blue band)

    78/73/60 = 211

  22. Frank says :
    January 16, 2013 at 7:16 am

    DL 175 (blue band)
    WOD: 80/53/43 (sub-30lb DBSP & pull-ups)

  23. Josh says :
    January 16, 2013 at 7:23 am

    186 rx’d

  24. Ed says :
    January 16, 2013 at 9:16 am

    DL 125 red band
    70/65/62 (35lbKB,blue band PU,30lb DB)

  25. Michael S says :
    January 16, 2013 at 9:55 am

    60/57/50 = 157 (DB Press sub for HSPU, Green band CTBPU)

  26. Mel Starks says :
    January 16, 2013 at 12:21 pm

    Row 1400M for banded DL.
    70/64/36 (DB Press sub for HSPU, AbMats sub for KB, Green band CTBPU(sort of head to bar etc..)

  27. Twiggs says :
    January 16, 2013 at 2:38 pm

    67/60/58=185 (70kb/45lb SP)
    DL 185×4/205×6 (blue band)

  28. Cindy says :
    January 16, 2013 at 10:10 pm

    57/61/48=166
    35# KB; 15# DB Press
    Banded Deadlift w/ purple band 75#

  29. Adam D. says :
    January 17, 2013 at 10:15 am

    50/51/49=150
    Banded(blue) DL = 185×7, 205×3

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