3 rounds for time of:
25 KB Swings (53/35)
25 Box Jump on and Overs (24/20)
600 M Run (1 lap around complex)
Rx’d + (70/53)
1) Every minute on the minute for 9 minutes complete:
7 Strict Shoulder Presses (from rack)
Rx’d + 7 Handstand Push Ups
2) 3 rounds not for time of:
12 Evil Wheels
1 set of 12 reps of Banded Delt Complex
Behind the Games: 2013 Part 3-Video
“Success is stumbling from failure to failure with no loss of enthusiasm.”~Winston Churchill
WOD: 16:30
12:12
13:30
15:38
12:28
15:30
SWOD @55
13:28 rx+
13:14
13:16
14:36 RX+
17:44
WOD – OT2M for 30 min.
200M Run
Slow 1:11/Fast :54
14:34
SWOD 3@85/6@75
WOD 15:00
SWOD: HSPU
WOD: 13:11 Rx +
SWOD: 4@155lbs, 5@135lbs
WOD: 17:16
105
14:21
15:59 rx
16:03
SWOD. HSPU’s
15:29 @ 70lb.
14:49 or :39 (@70)
17:22 rx
60 x 4/55 x 5
17:20
16:26