Tuesday 1.14.14

3 rounds for time of:

25 KB Swings (53/35)
25 Box Jump on and Overs (24/20)
600 M Run (1 lap around complex)

Rx’d + (70/53)

1) Every minute on the minute for 9 minutes complete:

7 Strict Shoulder Presses (from rack)

Rx’d + 7 Handstand Push Ups

2) 3 rounds not for time of:

12 Evil Wheels

1 set of 12 reps of Banded Delt Complex

Behind the Games: 2013 Part 3-Video

When to Say When

“Success is stumbling from failure to failure with no loss of enthusiasm.”~Winston Churchill

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