3 rounds for time of:
25 KB Swings (53/35)
25 Box Jump on and Overs (24/20)
600 M Run (1 lap around complex)
Rx’d + (70/53)
1) Every minute on the minute for 9 minutes complete:
7 Strict Shoulder Presses (from rack)
Rx’d + 7 Handstand Push Ups
2) 3 rounds not for time of:
12 Evil Wheels
1 set of 12 reps of Banded Delt Complex
Behind the Games: 2013 Part 3-Video
“Success is stumbling from failure to failure with no loss of enthusiasm.”~Winston Churchill