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Monday, 13 January 2014 / Published in WOD2

Tuesday 1.14.14

3 rounds for time of:

25 KB Swings (53/35)
25 Box Jump on and Overs (24/20)
600 M Run (1 lap around complex)

Rx’d + (70/53)

1) Every minute on the minute for 9 minutes complete:

7 Strict Shoulder Presses (from rack)

Rx’d + 7 Handstand Push Ups

2) 3 rounds not for time of:

12 Evil Wheels

1 set of 12 reps of Banded Delt Complex

Behind the Games: 2013 Part 3-Video

When to Say When

“Success is stumbling from failure to failure with no loss of enthusiasm.”~Winston Churchill

24 Comments to “ Tuesday 1.14.14”

  1. Cindy says :
    January 14, 2014 at 11:17 am

    WOD: 16:30

  2. Ray Gutierrez says :
    January 14, 2014 at 11:44 am

    12:12

  3. Heather says :
    January 14, 2014 at 7:10 pm

    13:30

  4. Matt W says :
    January 14, 2014 at 7:49 pm

    15:38

  5. Matt G says :
    January 14, 2014 at 8:36 pm

    12:28

  6. Amy Brown says :
    January 14, 2014 at 9:06 pm

    15:30
    SWOD @55

  7. Jenny T says :
    January 14, 2014 at 9:20 pm

    13:28 rx+

  8. J McClure says :
    January 14, 2014 at 9:29 pm

    13:14

  9. Zack Lovingood says :
    January 14, 2014 at 9:30 pm

    13:16

  10. Penny J says :
    January 14, 2014 at 9:40 pm

    14:36 RX+

  11. Brian says :
    January 14, 2014 at 9:52 pm

    17:44

  12. Danny says :
    January 14, 2014 at 9:54 pm

    WOD – OT2M for 30 min.
    200M Run
    Slow 1:11/Fast :54

  13. Keith says :
    January 14, 2014 at 10:12 pm

    14:34

  14. Amanda J says :
    January 14, 2014 at 10:15 pm

    SWOD 3@85/6@75
    WOD 15:00

  15. Jenni Irwin says :
    January 14, 2014 at 10:20 pm

    SWOD: HSPU
    WOD: 13:11 Rx +

  16. Bresch says :
    January 14, 2014 at 10:23 pm

    SWOD: 4@155lbs, 5@135lbs
    WOD: 17:16

  17. Twiggs says :
    January 14, 2014 at 10:25 pm

    105
    14:21

  18. Brandy Farmer says :
    January 14, 2014 at 10:35 pm

    15:59 rx

  19. Miranda says :
    January 14, 2014 at 10:37 pm

    16:03

  20. Shawn J says :
    January 14, 2014 at 10:48 pm

    SWOD. HSPU’s
    15:29 @ 70lb.

  21. Sully says :
    January 15, 2014 at 12:02 am

    14:49 or :39 (@70)

  22. Greta says :
    January 15, 2014 at 9:30 am

    17:22 rx
    60 x 4/55 x 5

  23. Patrick Garrett says :
    January 15, 2014 at 12:09 pm

    17:20

  24. Nikol says :
    January 15, 2014 at 12:53 pm

    16:26

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