Tuesday 1.13.15

DSC_3611

For time:

21 Power Cleans (135/95)
21 Burpees
21 Pull Ups
15 Push Jerks (135/95)
15 Burpees
15 Pull Ups
9 Power Clean and Jerks (135/95)
9 Burpees
9 Pull Ups

Rx’d + (165/110)

1) 5 rounds not for time of:

100 M Farmer’s Carry (AHAP)
10 Shoulder Presses (from rack)

“No matter how you hurry, you will notice at the end of the day that you traveled at the speed of time.”~Robert Brault

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