“Captain Marvel”
15-12-9
Deadlifts (275/185)
Box Jumps (30/24)
Rest 5:00
9-12-15
Deadlifts (275/185)
Box Jumps (30/24)
1) Every minute on the minute for 10 minutes:
3-5 Strict Chin Ups
“People with a growth mindset often seek out challenges that will allow them to learn and to grow and they are generally more accepting of criticism and take inspiration from other people’s success.”~Nick Shaw