Tuesday 1.11.10


Matt G. and Emma work on their snowman

“Fight Gone Bad!”

Three rounds of:
Wall-ball(20/14) (Reps)
Sumo deadlift high-pull(75/55) (Reps)
Box Jump (20) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 10.30.10

Today’s schedule:
3:30-4:15 CrossFit Kids
4:15 -5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 NO CLASS

“Beautiful women are strong and powerful.  The are athletes, capable of every feat under the sun.  They have muscles borne of hard work and sweat.  They gauge their self worth through accomplishments, not by the numbers on the bathroom scale.  They understand that muscle weighs more than fat, and they love the fact the designer jeans don’t fit over their well developed quads.”  ~Jon Gilson

Updated Paleo Challenge Rules-Read em’

Paleo Breakfast Casserole

Chan’s Nutrition Prep-Video

Categories: WOD

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