Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Course directions for today’s 5k challenge
“My gym is different from your gym”-Watch this video from CFNE
We have been fed a pyramid built of processed food bricks
Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. ~Romans 5:3-4
26:42 ran with 6am crowd, alot of fun!!
27:25 – I agree Allison, LOTS of fun this morning!!!! 🙂
27:49- A 6am run was refreshing….especially since the weather was nice and cool!
28:58 …yay! first 5k since the ankle catastophe!
and yes, 6am was a great idea 🙂
23:49 — 6 am people were much smarter today!
27:54 I’m pretty sure
35:14………Mountain was awful.
Fyi…just got an error message that said “You are posting comments too quickly, slow down.” Well, whoever comes up with the error message should know that I am just trying to do it FOR TIME!!! DUH!!!
25:51 (6 am)
29:37 Finally sub 30, next goal = sub 27
26:02 – the 6am WODs are always awesome! LOVE THE NEW COURSE!