CrossFit Murphy

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CrossFit Murphy
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Monday, 23 May 2011 / Published in WOD

Tuesday 5.24.11

Run 5k

Course directions for today’s 5k challenge

“My gym is different from your gym”-Watch this video from CFNE

We have been fed a pyramid built of processed food bricks 

Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. ~Romans 5:3-4

21 Comments to “ Tuesday 5.24.11”

  1. Allison Laney says :
    May 24, 2011 at 8:13 am

    26:42 ran with 6am crowd, alot of fun!!

  2. Megan Swanson says :
    May 24, 2011 at 8:18 am

    27:25 – I agree Allison, LOTS of fun this morning!!!! 🙂

  3. RAY GUTIERREZ says :
    May 24, 2011 at 9:42 am

    21:00

  4. Amanda Johnson says :
    May 24, 2011 at 10:42 am

    27:49- A 6am run was refreshing….especially since the weather was nice and cool!

  5. Nikol says :
    May 24, 2011 at 12:23 pm

    28:58 …yay! first 5k since the ankle catastophe!
    and yes, 6am was a great idea 🙂

  6. Dan Pierce says :
    May 24, 2011 at 6:59 pm

    28:56

  7. Penny J says :
    May 24, 2011 at 7:42 pm

    23:49 — 6 am people were much smarter today!

  8. Josh Swanson says :
    May 24, 2011 at 8:59 pm

    21:38

  9. Ashley Smith says :
    May 24, 2011 at 9:15 pm

    27:54 I’m pretty sure

  10. Jennifer Cable says :
    May 24, 2011 at 9:21 pm

    35:14………Mountain was awful.

  11. Jon Hall says :
    May 24, 2011 at 9:22 pm

    24:38

  12. Julia Hall says :
    May 24, 2011 at 9:23 pm

    34:01

  13. Julia Hall says :
    May 24, 2011 at 9:24 pm

    Fyi…just got an error message that said “You are posting comments too quickly, slow down.” Well, whoever comes up with the error message should know that I am just trying to do it FOR TIME!!! DUH!!!

  14. John J says :
    May 24, 2011 at 9:43 pm

    25:51 (6 am)

  15. Amy Brown says :
    May 24, 2011 at 9:53 pm

    29:10

  16. Christine Wade says :
    May 24, 2011 at 10:18 pm

    29:37 Finally sub 30, next goal = sub 27

  17. Kev says :
    May 24, 2011 at 10:19 pm

    32:25

  18. Daniel Wade says :
    May 24, 2011 at 10:26 pm

    26:02 – the 6am WODs are always awesome! LOVE THE NEW COURSE!

  19. Matt G says :
    May 24, 2011 at 11:04 pm

    22:25

  20. Brodie Murphy says :
    May 24, 2011 at 11:15 pm

    29:17

  21. Tracy Helton says :
    May 25, 2011 at 1:06 pm

    34:20

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