Thursday 9.9.10

 

“Ka-Run”

400 m Run
50 Wall Balls

3 rounds for time:

30 days of paleo officially begins Thursday, 9.9.10 and ends Friday 10.8.10.  We will answer any questions you have at the gym.  Check out the paleo link section for information.  Good Luck! 

VideoPaleo in a nutshell

Categories: WOD

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