“Ka-Run”
400 m Run
50 Wall Balls
3 rounds for time:
30 days of paleo officially begins Thursday, 9.9.10 and ends Friday 10.8.10. We will answer any questions you have at the gym. Check out the paleo link section for information. Good Luck!
Video–Paleo in a nutshell
For anyone who had any legs left this week, you can kiss them goodbye after this workout.
21:49 – This was crazy. Snatch – 75lbs
10:17
Time 15:26(12lb)
Jenni Irwin: Time 14:13 (12lbs) 85lb snatch
seems like 15:31? with 16lb and 85 snatch.