CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 08 September 2010 / Published in WOD

Thursday 9.9.10

 

“Ka-Run”

400 m Run
50 Wall Balls

3 rounds for time:

30 days of paleo officially begins Thursday, 9.9.10 and ends Friday 10.8.10.  We will answer any questions you have at the gym.  Check out the paleo link section for information.  Good Luck! 

Video–Paleo in a nutshell

6 Comments to “ Thursday 9.9.10”

  1. Jennifer Cable says :
    September 8, 2010 at 9:33 pm

    For anyone who had any legs left this week, you can kiss them goodbye after this workout.

  2. Jennifer Cable says :
    September 9, 2010 at 8:11 pm

    21:49 – This was crazy. Snatch – 75lbs

  3. Erik says :
    September 9, 2010 at 9:33 pm

    10:17

  4. Amanda Johnson says :
    September 9, 2010 at 10:07 pm

    Time 15:26(12lb)

  5. Jenni Irwin says :
    September 10, 2010 at 6:57 am

    Jenni Irwin: Time 14:13 (12lbs) 85lb snatch

  6. Ashley Smith says :
    September 10, 2010 at 9:24 am

    seems like 15:31? with 16lb and 85 snatch.

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