As many rounds and reps as possible in 15 minutes of:
5 Deadlifts (315/215)
15 Toes to Bar
40 Double Unders
Please pray continually for Mark Farmer and his family.
The Olympic Weightlifting Barbell Club will now be on Tuesday 6:30-7:30pm and Saturday 10:00-11:00am.
“I learned the value of hard work by working hard.”~Margaret Fitzpatrick