Bench Press 1-10-1-20-1-30
Post total load (add up all six barbell loads) to comments.
Skill: Goat Day
CrossFit Games Coming To ESPN2 starting Wednesday, Sepetember 14th at 8:00pm EST – video [wmv] [mov]
“It’s not the work that’s hard, it’s the discipline. It is the other 23 hours of the day outside the gym that make the difference.”~Erik Laney