Thursday 9.8.11


Bench Press 1-10-1-20-1-30

Post total load (add up all six barbell loads) to comments.

Skill: Goat Day

CrossFit Games Coming To ESPN2 starting Wednesday, Sepetember 14th at 8:00pm EST – video [wmv] [mov]

“It’s not the work that’s hard, it’s the discipline.  It is the other 23 hours of the day outside the gym that make the difference.”~Erik Laney

Categories: WOD

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