CrossFit Murphy

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CrossFit Murphy
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Wednesday, 04 September 2013 / Published in WOD2

Thursday 9.5.13

Complete the following every 2 minutes for 20 minutes:

3 Bar Muscle Ups
5 Power Snatches
7 Burpees

Post loads and fastest and slowest rounds to comments.

The Double Life Of A Fit Farmer

5 Things Mentally Tough People Don’t Do

Double Under Clinic with Matt G. will be this Saturday, September 7th from 10:15-11:15am. Cost will be $5.

“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.”~Paulo Coelho

12 Comments to “ Thursday 9.5.13”

  1. Zack Lovingood says :
    September 5, 2013 at 7:58 pm

    10@185

  2. Danny says :
    September 5, 2013 at 8:06 pm

    WOD – (6 Chinups (Green & Blue bands)/4 DB Snatches (35DB)/Row 7 Cals)
    :56/1:20

  3. Mama Jenny says :
    September 5, 2013 at 8:32 pm

    9 Rounds minus 9 Burpees! Green/blue bands @35lbs

  4. Bresch says :
    September 5, 2013 at 8:52 pm

    10@135

  5. Erik Laney says :
    September 5, 2013 at 9:11 pm

    10 @ 165
    58/1:28

  6. John I says :
    September 5, 2013 at 9:43 pm

    4@105/6@95
    57/120

  7. Tia says :
    September 6, 2013 at 7:37 am

    9 rds at 55 lbs/blue CTB pullups + one vomit show for the tag office

  8. Twiggs says :
    September 6, 2013 at 8:18 am

    115 w/pull-ups
    (no time, too busy breathing or lack thereof)

  9. Miranda says :
    September 6, 2013 at 2:39 pm

    55lbs/Regular Pullups
    1:11/1:40?

  10. Mel Starks says :
    September 7, 2013 at 10:04 am

    65 lbs/ blue/red band pull ups
    1:30/2:11 minus some burpees..

  11. John J. says :
    September 7, 2013 at 11:38 am

    Pre-WOD: 3 Blue banded BMU’s + 10 Thrusters (95lb) X 5 rds.
    WOD: 8 rounds w/ 95lb snatch and blue banded BMU’s. (this virus is killing me!)

  12. Friday 6.27.14 | Crossfit Murphy says :
    June 26, 2014 at 9:09 pm

    […] Compare loads to HERE […]

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