Complete the following every 2 minutes for 20 minutes:
3 Bar Muscle Ups
5 Power Snatches
Post loads and fastest and slowest rounds to comments.
Double Under Clinic with Matt G. will be this Saturday, September 7th from 10:15-11:15am. Cost will be $5.
“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.”~Paulo Coelho