Complete the following every 2 minutes for 20 minutes:
3 Bar Muscle Ups
5 Power Snatches
7 Burpees
Post loads and fastest and slowest rounds to comments.
The Double Life Of A Fit Farmer
5 Things Mentally Tough People Don’t Do
Double Under Clinic with Matt G. will be this Saturday, September 7th from 10:15-11:15am. Cost will be $5.
“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.”~Paulo Coelho
10@185
WOD – (6 Chinups (Green & Blue bands)/4 DB Snatches (35DB)/Row 7 Cals)
:56/1:20
9 Rounds minus 9 Burpees! Green/blue bands @35lbs
10@135
10 @ 165
58/1:28
4@105/6@95
57/120
9 rds at 55 lbs/blue CTB pullups + one vomit show for the tag office
115 w/pull-ups
(no time, too busy breathing or lack thereof)
55lbs/Regular Pullups
1:11/1:40?
65 lbs/ blue/red band pull ups
1:30/2:11 minus some burpees..
Pre-WOD: 3 Blue banded BMU’s + 10 Thrusters (95lb) X 5 rds.
WOD: 8 rounds w/ 95lb snatch and blue banded BMU’s. (this virus is killing me!)
[…] Compare loads to HERE […]