Thursday 9.5.13

Complete the following every 2 minutes for 20 minutes:

3 Bar Muscle Ups
5 Power Snatches
7 Burpees

Post loads and fastest and slowest rounds to comments.

The Double Life Of A Fit Farmer

5 Things Mentally Tough People Don’t Do

Double Under Clinic with Matt G. will be this Saturday, September 7th from 10:15-11:15am. Cost will be $5.

“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.”~Paulo Coelho

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