Complete the following by alternating between the two movements for time:
50-40-30-20-10 Double Unders
25-20-15-10-5 Toes to Bar
1) Every minute on the minute for 10 minutes:
Even minutes-”Goat 1″
Odd minutes-”Goat 2″
Week 1 With Rogue Fitness Black-Video
“It’s not the work that’s hard, it’s the discipline. It is the other 23 hours of the day outside the gym that make the difference.”
5:22
6:57
9:23(Singles)
8:12 (du,ttb)
5:11 (1X Singles/1X V-ups)
8:30 ‘ish
7:10
10:16 Rx
8:54 rx
10:19 rx
9:46 (1000 m row buy in)
7:09 (dbl ab mats/ dbl singles)
8:14
6:32 Rx
9:32
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