/ Published in WOD2

Thursday 9.4.14

Complete the following by alternating between the two movements for time:

50-40-30-20-10 Double Unders
25-20-15-10-5 Toes to Bar

1) Every minute on the minute for 10 minutes:

Even minutes-”Goat 1″
Odd minutes-”Goat 2″

Week 1 With Rogue Fitness Black-Video

“It’s not the work that’s hard, it’s the discipline. It is the other 23 hours of the day outside the gym that make the difference.”

16 Comments to “ Thursday 9.4.14”

  1. Matt G says :
    September 4, 2014 at 7:29 am

    5:22

  2. Zack Lovingood says :
    September 4, 2014 at 8:02 am

    6:57

  3. Jennifer says :
    September 4, 2014 at 4:20 pm

    9:23(Singles)

  4. Bresch says :
    September 4, 2014 at 7:05 pm

    8:12 (du,ttb)

  5. Danny says :
    September 4, 2014 at 8:20 pm

    5:11 (1X Singles/1X V-ups)

  6. John J. says :
    September 4, 2014 at 8:43 pm

    8:30 ‘ish

  7. McClure says :
    September 4, 2014 at 9:09 pm

    7:10

  8. Shawn J says :
    September 4, 2014 at 9:18 pm

    10:16 Rx

  9. Penny J says :
    September 4, 2014 at 9:44 pm

    8:54 rx

  10. Keith says :
    September 4, 2014 at 10:15 pm

    10:19 rx

  11. Ray Gutierrez says :
    September 5, 2014 at 5:49 am

    9:46 (1000 m row buy in)

  12. Cindy says :
    September 5, 2014 at 10:05 am

    7:09 (dbl ab mats/ dbl singles)

  13. Amanda Johnson says :
    September 5, 2014 at 6:30 pm

    8:14

  14. Dustin says :
    September 5, 2014 at 10:27 pm

    6:32 Rx

  15. Erika says :
    September 6, 2014 at 12:32 am

    9:32

  16. Thursday 7.14.16 | Crossfit Murphy says :
    July 13, 2016 at 9:24 pm

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