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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
400 Meter run
15 Overhead squats (95/65)
5 rounds for time:
hmm. I can`t wait to see how this turns out for me.
Step-daughter has a 5:00pm v-ball game in Andrews. Hope to make it to the 6:15pm workout and see what you guys are doing.
See you then. You will get to say hi to “Nancy”.
13:41 rx’d and stupid me sat down after my last run!!!!
13:51 (20lb. vest)
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